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Maria Lorenz

How To

How to Tone Up Fast

Maria Lorenz -
How to tone up fast – do you know how to tone up fast without spending too much time in the gym? If you do...
Diet & Weight Loss

The List of Good Carbs

Maria Lorenz -
Muscleheads started it, but Atkins took it mainstream. We’re talking about carb-hating. And with that kind of onslaught, you almost feel bad for carbs....
Celebrities

Singer Tiffany Darwish: Weight Loss and Diet

Maria Lorenz -
Singer Tiffany Darwish: Weight Loss and DietTiffany Darwish, 35, who became a teen idol in the ‘80s and who is now a famous singer,...
Celebrities

Laila Ali: Workout and Fights

Maria Lorenz -
Laila Ali (not to be confused with Khaliah Ali) – daughter of the legendary Muhammad Ali and a champion boxer herself, is working on new moves...
Diet & Weight Loss

How to Lose Weight in 5 Days

Maria Lorenz -
How to lose weight in 5 days – why in five? Because if you know how to lose weight in 5 days, you need to...
Celebrities

Britney Spears: Diet, Weight Loss, Workout

Maria Lorenz -
According to Us Weekly‘s “How Brit Got Thin”, Britney Spears lost 26 pounds in one month without a personal trainer, Clenbuterol, or a nutritionist. How did Britney Spears lose...
Celebrities

Trista Sutter: Weight Loss

Maria Lorenz -
Here is an excerpt from a recent interview Trista Sutter did in which she discusses her effort to lose weight after having the baby. How are you...
Supplements

Botox for Teens

Maria Lorenz -
Botox for teens? Finding a prom date and getting accepted into college used to be the biggest concerns facing teenagers. But these days, a lot...
Celebrities

Zeb Atlas: Video, Workout, and Diet

Maria Lorenz -
Zeb Atlas is a fitness model. At 6’3″ and 250 pounds, he looks intimidating and he knows a thing or two about dieting and building...
Diet & Weight Loss

Lose Weight in 3 Days

Maria Lorenz -
Can you lose weight in 3 days? Can you lose weight in 3 days without a strict diet? Do you need to exercise to...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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