Maria Lorenz

Carrie Underwood’s Weight Loss

I’m not sure why so much attention is being devoted to Carrie Underwood’s weight, but many magazines are going crazy over Carrie Underwood’s weight loss. Personally,...

Fat Burning Workout

Rev up your metabolism and then burn blubber with this fat-burning workout plan. Dr. John Berardi does not have his Ph.D. in prestidigitation, but he can...

How to Get a Six Pack

How to get a six-pack – – can Nutra-Trim help you get six-pack abs 2x faster? While a lot has been written about how to get a six-pack,...

Nitric Oxide Supplements

I am 23, male and extremely healthy and active, no physical problems. I’ve been trying out Asylum’s product “Altered State” NO product. It has been...

How to Tone Up Fast

How to tone up fast – do you know how to tone up fast without spending too much time in the gym? If you do...

The List of Good Carbs

Muscleheads started it, but Atkins took it mainstream. We’re talking about carb-hating. And with that kind of onslaught, you almost feel bad for carbs....

Singer Tiffany Darwish: Weight Loss and Diet

Singer Tiffany Darwish: Weight Loss and DietTiffany Darwish, 35, who became a teen idol in the ‘80s and who is now a famous singer,...

Laila Ali: Workout and Fights

Laila Ali (not to be confused with Khaliah Ali) – daughter of the legendary Muhammad Ali and a champion boxer herself, is working on new moves...

How to Lose Weight in 5 Days

How to lose weight in 5 days – why in five? Because if you know how to lose weight in 5 days, you need to...

Britney Spears: Diet, Weight Loss, Workout

According to Us Weekly‘s “How Brit Got Thin”, Britney Spears lost 26 pounds in one month without a personal trainer, Clenbuterol, or a nutritionist. How did Britney Spears lose...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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