How to Get a Six Pack

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Maria Lorenz
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

How to get a six-pack – – can Nutra-Trim help you get six-pack abs 2x faster?

While a lot has been written about how to get a six-pack, I tend to stick with what works all the time – my local liquor store. Oh, I am sorry. Did you want to know how do get six pack abs?

All joking aside, it seems many people would like to know how to get six-pack abs. But what is the obsession anyway?

I get it; maybe having great abs is sexy. I guess in some way, your six-pack abs somehow convey that you follow a healthy lifestyle.

And, as it often happens with me, if you are out of good pick-up lines – in some cases – inadvertently flashing your rock solid abs, could land you that number, you have been trying to get for the past 3 years – okay – maybe only 3 weeks.

I just realized that after saying all this, I still have not answered your question. Hmm, maybe I should lighten up on those liquor store trips, after all.

Anyhow, whatever the reason behind your quest for six-pack abs, I am sure you already know, that it takes more than just chewing a gum to develop great abs.

Did I say gum? Yep, that is what I said. That is interesting, because according to Diet-Blog, some teenagers seem to think that chewing a gum is equivalent to having a meal.

That is a little disconcerting, but in our case, the question is – Can you get your six-pack abs two times faster if you chew a gum? It seems preposterous to suggest something like this, but Nutra-Trim gum does not seem to think so.

According to the company, Nutra-Trim is a weight management gum. It can help you achieve your weight management goals, because it contains Green Tea Extract, L-Carnitine and Chromium Picolinate – – or can it?

Its description states that, “Nutra-Trim contains NO caffeine, ephedra or artificial stimulants“. Really? Because according to FAQs (12), it says Nutra-Trim contains guarana, which company calls “an herbal source of natural energy“.

Ephedra is also an herbal source of natural energy, but that is not the point. Guarana is a stimulant and it does contain caffeine. Green tea also contains caffeine, unless it has been decaffeinated, but Nutra-Trim does not say what kind they use.

In fact, Nutra-Trim does not disclose any information about the amount of each ingredient. Not that it is necessary…You may already know that it takes only 5 seconds to find out what really goes on with the ingredients.

In FAQs (14), there is a full list of ingredients. Since we know that food manufacturers are required to list ingredients in order of amount, it is pretty clear that Nutra-Trim gum contains meaningless amounts of Green Tea Extract, L-Carnitine, Chromium Picolinate and Guarana.

These ingredients are listed at the very end of the list in positions 10, 11 and 12.

For weight loss, Green Tea Extract, L-Carnitine, Chromium Picolinate and Guarana could possibly be effective, if supplemented in a highly concentrated form.

Just L-Carnitine alone calls for a dosage of 2 to 3 grams, or more. To put things into perspective, one teaspoon equals 2.8 grams. It should also be in the tartrate form, which is expensive.

In addition, they state in FQAs (5) that, Nutra-Trim will “definitely” work for anyone on any diet, claiming that “Whether you’re looking to cut down on calories, fat or carbs, Nutra-Trim can help to boost your metabolism and control food cravings…”.

In reality, the studies listed on Nutra-Trim site are completely unrelated to Nutra-Trim gum. There is no scientific evidence that Nutra-Trim gum could help anyone lose weight or help get six-pack abs faster.

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