How to Tone Up Fast

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Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

How to tone up fast – do you know how to tone up fast without spending too much time in the gym? If you do not know how to tone up fast, do not worry, it is easier than you think. First of all, do not waste your time on exercise fads. They promise a lot, but like all fads, they do nothing for your physique. Exercise fads can also be dangerous. Doing a standing military press on a BOSU ball is just one example of what not to do.

How to tone up fast deconstructed So how does one tone up fast? Here is a collection of tips and tricks designed to help you lose weight and get some muscle tone.

For flat abs To have visible abs, your body fat percentage must be low. If you have belly fat, you do not need to exercise your abs. You need to focus on what you eat. In case you do not know what you need to do to make your abs visible, here is the post that describes how to reduce belly fat safely without depriving yourself. Read it. If your body fat is already low, forget about doing crunches, it is all about the plank. Do two sets of horizontal planks (2 minutes each) three times a week.

For lean legs and a curvy booty Two words: barbell squats. Sure, there are other exercises that can tone your legs and your rear end, but barbell squats are the best and the most effective. If you want quick results, take a barbell and squat with it.

For toned arms Dips and barbell curls. Again, sure, there are many other exercises out there that can be used to tone your arms, but dips and barbell curls produce the best results in the shortest amount of time.

For a v-shape back Pull-ups, chin-ups, neutral grip pull-ups. Can’t do a pull-up? Start with assisted pull-ups and progress from there. Bent-arms barbell pullover is another great exercise. It also works your chest.

That’s all there is to it. Keep things simple. Make sure to give your muscles enough time to recover. Do not exercise for more than 1 hour. Start with light weights and only ad more weight when you can do at least 10 reps for 3 sets.


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