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How Do I Lose Weight?

  When it comes to weight loss, we all have many different questions. The most popular question, by far, is the most basic one: How do...

How to Lose 5 Pounds in 5 Days

Can you lose 5 pounds in 5 days? No, you cannot lose 5 pounds in 5 days. Why not? Because it sounds almost as crazy as...

How to Reach Your Weight Loss Goal

What does it take to reach your weight-loss goal? First of all, you need to make sure that you have a realistic weight-loss goal...

How to Lose 21 Pounds in 21 Days

As I type this, 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox is the third best selling book on Amazon. So if you are currently trying...

How to Read a Supplement Label

How to Read a Supplement LabelDietary, or nutritional, supplements are regulated by the U.S. Food and Drug Administration and the Federal Trade Commission, as...

How to Lose Fat

How to lose fat: you need to diet and exercise, of course, right? Keep reading, the devil is always in the details, and the details...

How to Reduce Belly Fat

If you think you know how to reduce belly fat, well, maybe you do, but there are many myths out there on this subject. According...

How to Stop Eating Junk Food

Hi ! My name is Rita. I need to know how to stop eating junk food. I am 17 and my problem is the following:...

How to Lose 40 Pounds in 1 Month

Hi, I really need to lose 40 pounds in 1 month. Can I lose 40 pounds in 1 month? I weigh about 160, 180 pounds...

How to Lower Blood Sugar

People around the world love sugar, a simple carbohydrate. According to the United States Department of Agriculture, sweeteners added to foods make up a troubling 16...

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