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10 Reasons You Should Maintain Your Health at all Cost

Health issues, including minor ones, might affect or overshadow other aspects of life. Even smaller health problems, like indigestion, aches, lethargy, and pains, can...

Asthma – Causes, Symptoms, Treatment

Asthma is a chronic respiratory disease that makes it very difficult to breathe. What is the disease? This condition leads to inflammation, which temporarily narrows the...

How Do I Lose Weight?

  When it comes to weight loss, we all have many different questions. The most popular question, by far, is the most basic one: How do...

How to Lose 5 Pounds in 5 Days

Can you lose 5 pounds in 5 days? No, you cannot lose 5 pounds in 5 days. Why not? Because it sounds almost as crazy as...

How to Reach Your Weight Loss Goal

What does it take to reach your weight-loss goal? First of all, you need to make sure that you have a realistic weight-loss goal...

How to Lose 21 Pounds in 21 Days

As I type this, 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox is the third best selling book on Amazon. So if you are currently trying...

How to Read a Supplement Label

How to Read a Supplement LabelDietary, or nutritional, supplements are regulated by the U.S. Food and Drug Administration and the Federal Trade Commission, as...

How to Lose Fat

How to lose fat: you need to diet and exercise, of course, right? Keep reading, the devil is always in the details, and the details...

How to Reduce Belly Fat

If you think you know how to reduce belly fat, well, maybe you do, but there are many myths out there on this subject. According...

How to Stop Eating Junk Food

Hi ! My name is Rita. I need to know how to stop eating junk food. I am 17 and my problem is the following:...

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When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

5 Issues that Need Emergency Dental Care

Oral health is a crucial part of your wellness. An aching tooth can be a nightmare. Whereas some dental issues can wait until the...

How healthy is bone broth really?

Chicken soup is not only good for your soul. It is not without reason that doctors and mothers alike recommend a full plate if...

10 Reasons You Should Maintain Your Health at all Cost

Health issues, including minor ones, might affect or overshadow other aspects of life. Even smaller health problems, like indigestion, aches, lethargy, and pains, can...

Asthma – Causes, Symptoms, Treatment

Asthma is a chronic respiratory disease that makes it very difficult to breathe. What is the disease? This condition leads to inflammation, which temporarily narrows the...