Home How To

How To

How Do I Lose Weight?

  When it comes to weight loss, we all have many different questions. The most popular question, by far, is the most basic one: How do...

How to Lose 5 Pounds in 5 Days

Can you lose 5 pounds in 5 days? No, you cannot lose 5 pounds in 5 days. Why not? Because it sounds almost as crazy as...

How to Reach Your Weight Loss Goal

What does it take to reach your weight-loss goal? First of all, you need to make sure that you have a realistic weight-loss goal...

How to Lose 21 Pounds in 21 Days

As I type this, 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox is the third best selling book on Amazon. So if you are currently trying...

How to Read a Supplement Label

How to Read a Supplement LabelDietary, or nutritional, supplements are regulated by the U.S. Food and Drug Administration and the Federal Trade Commission, as...

How to Lose Fat

How to lose fat: you need to diet and exercise, of course, right? Keep reading, the devil is always in the details, and the details...

How to Reduce Belly Fat

If you think you know how to reduce belly fat, well, maybe you do, but there are many myths out there on this subject. According...

How to Stop Eating Junk Food

Hi ! My name is Rita. I need to know how to stop eating junk food. I am 17 and my problem is the following:...

How to Lose 40 Pounds in 1 Month

Hi, I really need to lose 40 pounds in 1 month. Can I lose 40 pounds in 1 month? I weigh about 160, 180 pounds...

How to Lower Blood Sugar

People around the world love sugar, a simple carbohydrate. According to the United States Department of Agriculture, sweeteners added to foods make up a troubling 16...

Recent Posts

3 Amazing Health Benefits Of Cannabis For Anxiety

Cannabis is enjoying a new era of legislative acceptance in several countries and nations around the world. Consequently, it’s very common nowadays to hear...

5 Cannabis Supplements In 2020

You might have your personal opinion on the legalization and widespread acceptance of cannabis consumption. But it would be not very intelligent for you...

3 Health Benefits Of Cannabis In 2020

It can be hard to imagine in 2020 but it wasn’t that long ago when cannabis was widely considered to be a harmful and...

Can CBD Help Treat Alcoholism?

Those struggling with alcohol abuse know it’s an ever-present battle to stay sober. The twists and turns of sobriety are difficult to manage but...

3 Amazing Benefits of Cannabis for Your Immune System

Research proves CBD as a potential treatment for diseases like epilepsy and diabetes. Pain, anxiety, and insomnia are other conditions that CBD can treat....