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Maria Lorenz

Celebrities

Valerie Bertinelli: Jenny Craig and Weight Loss

Maria Lorenz -
Some women find it hard to keep their weight in check, even celebrities. That’s why Jenny Craig is adding another famous face to its weight-loss roster: Valerie...
Celebrities

You On A Diet: Dr. Oz Diet, Weight Loss and Oprah

Maria Lorenz -
You On A Diet: Dr. Oz Diet, Weight Loss and OprahAs I write this, You: On A Diet: The Owner’s Manual for Waist Management, by Michael...
Diet & Weight Loss

Best Cardio Workout for Weight and Fat Loss

Maria Lorenz -
What is the best cardio workout for weight loss? What is the best cardio workout for fat loss? What is the best cardio workout...
Celebrities

Tyra Banks’ Weight Loss: Tyra Banks Lost 30 Pounds

Maria Lorenz -
Tyra Banks' Weight Loss: Tyra Banks Lost 30 PoundsTyra Banks’s weight loss is quite impassive. In just six months, Banks lost 30 pounds by eating...
Celebrities

Nicole Eggert Lost Weight

Maria Lorenz -
Nicole Eggert lost weight – does anyone care? I am glad that Nicole Eggert lost weight, but has she finally learned how to lose weight permanently or...
Diet & Weight Loss

How to Cut Calories to Lose Weight

Maria Lorenz -
Do you know how to cut calories? How many calories should you cut to lose weight? I will explain how to cut calories in a...
Diet & Weight Loss

How to Lose Belly Fat

Maria Lorenz -
The Problem: I need to reach my target weight, but calorie-counting is just not my thing, and I’m not a big fan of exercise. My biggest...
Celebrities

Joan Rivers Plastic Surgery Book

Maria Lorenz -
Has Joan Rivers had plastic surgery? Yes. Was Joan Rivers’ plastic surgery successful? Mostly it was. Oh yeah, Joan Rivers has had more than just one or...
Diet & Weight Loss

Ripped Abs Diet

Maria Lorenz -
Does the Ripped Abs Diet work? How does the Ripped Abs Diet? Do you really need the Ripped Abs Diet to get, well, ripped...
Diet & Weight Loss

Best Sources of Protein: High Protein Foods

Maria Lorenz -
I receive many questions from people asking me about different brands and varieties of protein powders. A good protein powder (which is not easy...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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