I Fit and Healthy | It's the little things that you do each day that add up to being healthy and fit

from the Blog

Food & Nutrition

Thanksgiving Dinner Recipe

Celebrities

Celebrity Plastic Surgery

Fitness and Bodybuilding

The Rise of 24/7 Gyms: Convenience or Overkill?

Maria Lorenz - October 8, 2024

Fitness and Bodybuilding

The Rise of 24/7 Gyms: Convenience or Overkill?

Maria Lorenz - October 8, 2024

How To

Unlock Your Potential: Overcoming Mental Barriers to Reach Your Fitness Goals

Maria Lorenz - April 13, 2024

Health

What’s the Difference Between Palliative Care and Hospice Care?

Maria Lorenz - February 21, 2024

Food & Nutrition

Food & Nutrition

Unleashing the Potency of Boost High Calorie: A Comprehensive Exploration

Maria Lorenz - December 15, 2023

Food & Nutrition

5 Nutrient-Rich Breakfast Snacks

Maria Lorenz - October 22, 2021

Food & Nutrition

5 Natural Substances With Surprising Health Benefits

Maria Lorenz - August 5, 2021

Food & Nutrition

5 Ways to Change Up What You Eat in a Day

Maria Lorenz - July 12, 2021

Must Read

Food & Nutrition

Toned Arms

Maria Lorenz - May 11, 2007

Diet & Weight Loss

Diet & Weight Loss

How Nonsurgical Weight Loss Can Transform Your Health

Maria Lorenz - November 18, 2023

Diet & Weight Loss

Do Prescription Weight Loss Pills Really Work?

Maria Lorenz - October 26, 2021

Diet & Weight Loss

5 Health Benefits of Losing Weight

Maria Lorenz - October 22, 2021

Celebrities

Mariska Hargitay Lost 40 Pounds: Diet & Workout

Maria Lorenz - June 14, 2009

CELEBRITIES

Celebrities

Mariska Hargitay Lost 40 Pounds: Diet & Workout

Celebrities

Britney Spears: LipoDissolve and Plastic Surgery

Celebrities

Shelley Michelle: Workout and Diet

Celebrities

Jennifer Love Hewitt Weight Loss, Diet, Workout

Must Read

Celebrities

LL Cool J: Platinum Workout

Maria Lorenz - May 7, 2009

Stay connected

Supplements

Supplements

5 Affordable Alternative Pain Relief Sources

Maria Lorenz - November 8, 2021

Supplements

Delta 8 THC Different Ways To Use It

Maria Lorenz - May 12, 2021

Supplements

Homemade Protein Shake

Maria Lorenz - November 26, 2007

HOW TO

How To

Unlock Your Potential: Overcoming Mental Barriers to Reach Your Fitness Goals

How To

Ways to Utilize Word-of-Mouth to Boost Orthopedic Practices

How To

How to Keep Your Brain Young? 7 Proven Tips

How To

How to Effectively Improve Your Hearing Ability and Health

ASK QUESTIONS

YOU ASK, WE ANSWER

questions