from the Blog

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

Shelley Michelle: Workout and Diet

When the time comes to shoot a magazine cover, makeup is girl’s best friend – – or was it diamonds? Maybe both, maybe you...

Health Benefits of Yogurt: Yogurt and Your Diet

Health Benefits of Yogurt: Yogurt and Your DietAs many of our readers know, with a possible exception of raw organic milk, I pass on...

3 Amazing Benefits of Cannabis for Your Immune System

Research proves CBD as a potential treatment for diseases like epilepsy and diabetes. Pain, anxiety, and insomnia are other conditions that CBD can treat....

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Soy Protein Bars

Soy protein bars, really? Stay away from soy protein bars, in fact, stay far away from soy protein bars. Why? Because soy protein bars suck,...

Food & Nutrition

Health Benefits of Yogurt: Yogurt and Your Diet

Health Benefits of Yogurt: Yogurt and Your DietAs many of our readers know, with a possible exception of raw organic milk, I pass on...

Healthy Beer: BluCreek Zen IPA

Healthy Beer. Is it not the ultimate dream of beer lovers? Maybe it is not, because many believe that in moderation, beer is healthy...

Healthy Diets: The Mediterranean Diet

Healthy diets are like weather. Yesterday it was a low-fat diet, today it is a high-fat diet, and who knows what it is going to...

Best Steak

Do you love a good steak? No disrespect to vegans and alike, but who is in their right mind doesn’t? But unless you’re a butcher,...

Must Read

Oxygen Water

Move over detox diets and supplements – oxygen water is here. It promises to cleanse your body of toxins, increase athletic performance, improve your immune system...

Diet & Weight Loss

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

Shelley Michelle: Workout and Diet

When the time comes to shoot a magazine cover, makeup is girl’s best friend – – or was it diamonds? Maybe both, maybe you...

Ellen Pompeo Is Not Anorexic: Diet & Weight Gain

From “Grey’s Anatomy’s Ellen Pompeo Anatomy of a Late Bloomer” (Allure magazine), here is a part about Ellen Pompeo’s diet and weight issues. “The star of Grey’s Anatomy...

Healthy Diets: The Mediterranean Diet

Healthy diets are like weather. Yesterday it was a low-fat diet, today it is a high-fat diet, and who knows what it is going to...

CELEBRITIES

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Shelley Michelle: Workout and Diet

When the time comes to shoot a magazine cover, makeup is girl’s best friend – – or was it diamonds? Maybe both, maybe you...

Jennifer Love Hewitt Weight Loss, Diet, Workout

Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...

Must Read

Singer Tiffany Darwish: Diet and Workout

While she was on Celebrity Fit Club, Tiffany Darwish used Dr. Ian Smith’s Fat Smash Diet to help her lose weight and get her eating habits in order. Tiffany says...

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Supplements

3 Amazing Benefits of Cannabis for Your Immune System

Research proves CBD as a potential treatment for diseases like epilepsy and diabetes. Pain, anxiety, and insomnia are other conditions that CBD can treat....

Soy Protein Bars

Soy protein bars, really? Stay away from soy protein bars, in fact, stay far away from soy protein bars. Why? Because soy protein bars suck,...

Snapple Facts: Snapple Green Tea

What are the Snapple facts? It depends how you look at it. There are Snapple facts printed under every cup. Flip your lid, read...

HOW TO

How Do I Lose Weight?

  When it comes to weight loss, we all have many different questions. The most popular question, by far, is the most basic one: How do...

How to Lose 5 Pounds in 5 Days

Can you lose 5 pounds in 5 days? No, you cannot lose 5 pounds in 5 days. Why not? Because it sounds almost as crazy as...

How to Reach Your Weight Loss Goal

What does it take to reach your weight-loss goal? First of all, you need to make sure that you have a realistic weight-loss goal...

How to Lose 21 Pounds in 21 Days

As I type this, 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox is the third best selling book on Amazon. So if you are currently trying...

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