from the Blog

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

Shelley Michelle: Workout and Diet

When the time comes to shoot a magazine cover, makeup is girl’s best friend – – or was it diamonds? Maybe both, maybe you...

A Growing Trend Amongst College Students

As the awareness of the ill effects of constantly eating meat increases, there is an accompanying understanding of the decision to switch to veganism....

6 Ways CBD Can Help Treat Depression

Psychological disorders affect your mental as well as physical health. It hinders efficiency and may impair the cognitive pathways. One of the most common...

5 Health Benefits Of Red Dragon Kratom

Kratom is gaining a lot of limelight, as this is a popular herbal supplement that has been used in Southeast Asia culture for centuries....

3 Amazing Benefits of Cannabis for Your Immune System

Research proves CBD as a potential treatment for diseases like epilepsy and diabetes. Pain, anxiety, and insomnia are other conditions that CBD can treat....

Food & Nutrition

A Growing Trend Amongst College Students

As the awareness of the ill effects of constantly eating meat increases, there is an accompanying understanding of the decision to switch to veganism....

Health Benefits of Yogurt: Yogurt and Your Diet

Health Benefits of Yogurt: Yogurt and Your DietAs many of our readers know, with a possible exception of raw organic milk, I pass on...

Healthy Beer: BluCreek Zen IPA

Healthy Beer. Is it not the ultimate dream of beer lovers? Maybe it is not, because many believe that in moderation, beer is healthy...

Healthy Diets: The Mediterranean Diet

Healthy diets are like weather. Yesterday it was a low-fat diet, today it is a high-fat diet, and who knows what it is going to...

Must Read

Healthy Breakfast Cereal

You’ve no doubt heard many health professionals extol the benefits of eating a well-rounded breakfast that includes both protein and carbs. But the truth is,...

Diet & Weight Loss

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

Shelley Michelle: Workout and Diet

When the time comes to shoot a magazine cover, makeup is girl’s best friend – – or was it diamonds? Maybe both, maybe you...

Ellen Pompeo Is Not Anorexic: Diet & Weight Gain

From “Grey’s Anatomy’s Ellen Pompeo Anatomy of a Late Bloomer” (Allure magazine), here is a part about Ellen Pompeo’s diet and weight issues. “The star of Grey’s Anatomy...

Healthy Diets: The Mediterranean Diet

Healthy diets are like weather. Yesterday it was a low-fat diet, today it is a high-fat diet, and who knows what it is going to...

CELEBRITIES

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Shelley Michelle: Workout and Diet

When the time comes to shoot a magazine cover, makeup is girl’s best friend – – or was it diamonds? Maybe both, maybe you...

Jennifer Love Hewitt Weight Loss, Diet, Workout

Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...

Must Read

Carmen Electra: Workout and Diet

Did you know that Carmen Electra loves regular soda and doesn’t have a personal trainer? In her recent interview with OK! magazine (Carmen’s secrets to diet & fitness), Electra...

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Supplements

6 Ways CBD Can Help Treat Depression

Psychological disorders affect your mental as well as physical health. It hinders efficiency and may impair the cognitive pathways. One of the most common...

Nicole Richie and Drugs: Adderall

Nicole Richie and Drugs: Adderall to Stay SkinnyI really hope this is not true, but according to In Touch Weekly, insiders say Nicole Richie has been using Adderall –...

Healthy Beer: Stampede Light Power Beer

The quest for a healthy beer just got healthier. I am not sure what I just said, but if you thought that – the green...

HOW TO

How Do I Lose Weight?

  When it comes to weight loss, we all have many different questions. The most popular question, by far, is the most basic one: How do...

How to Lose 5 Pounds in 5 Days

Can you lose 5 pounds in 5 days? No, you cannot lose 5 pounds in 5 days. Why not? Because it sounds almost as crazy as...

How to Reach Your Weight Loss Goal

What does it take to reach your weight-loss goal? First of all, you need to make sure that you have a realistic weight-loss goal...

How to Lose 21 Pounds in 21 Days

As I type this, 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox is the third best selling book on Amazon. So if you are currently trying...

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