Maria Lorenz

Dietary Sources of Protein

We advocate eating tuna because when it comes to dietary sources of protein it’s an excellent source of protein (and, depending on the type,...

Jesus Goes On a Diet

God gave to the first people freedom to explore the garden in which he had placed them, but forbade them to eat the fruit...

Kellie Pickler Diet and Workout

Kellie Pickler‘s diet and workout are a sad joke. And Kellie Pickler’s weight loss of 30 pounds was an accident. Okay, it was not an accident, per...

Jared Fogle: Long Road to Weight Loss

Even if you don’t know Jared Fogle by name, you’ve probably heard about his unlikely journey to fame. He’s a 6-foot-2-inch guy who credits...

UltraShape: Lose Weight, Burn Fat Without a Diet

Surely, there ought to be better alternatives to traditional liposuction, SmartLipo, dieting, or gastric bypass surgery. Why does it have to be so hard to lose that...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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Tips to Make Exercise a Habit 

Exercise is a multi-beneficial program. It helps you attain a healthy body and mind, proper weight control and is suitable for sleep. But, with...

5 Ways to Change Up What You Eat in a Day

Even the healthiest diet can stand a few tweaks to better support your health goals. If you are trying to lose weight, build muscle,...

Heart-healthy diets: steps to prevent cardiovascular diseases

Heart disease and related illness are the leading cause of death among men and women in America more than any other chronic illness. Being...

CBD For Your Pets. What Do You Think Is Best?

If you’ve visited a Seattle Dispensary in the last year or so, no doubt you have come across an entire section dedicated to the...

Acupuncture 101: What to Expect From Your First Appointment

Have you been feeling unbalanced as of late, as if there’s some disruption going on in your system that you just can’t place what...