Maria Lorenz

Lose 20 Pounds in 2 Months

Hello. I need to lose at least 20 pounds in 2 months. I’m in college and need to get a better body image. It...

Weight Loss Workout Routine

While there are many weight loss workout routines out there, a good weight loss workout routine would make use of weight lifting. Why? Because it...

Jodie Sweetin Weight Loss and Workout

Jodie Sweetin‘s weight loss of 45 pounds is not that surprising, given the fact that she lost weight after giving birth. Still, she looks great and she worked...

How to Increase Bench Press Strength

How to increase bench press strength is an interesting subject. How to increase bench press strength is also a controversial subject. How to increase...

The Truth About Six-Pack Abs

The truth about six-pack abs is brutal. Can you handle it? I am sure you can, so here it goes: It is hard to...

Melissa Lawson Nashville Star: Weight Loss

Melissa Lawson‘s weight loss is something she should be proud of. How much weight did Lawson lose? 70 pounds! Melissa Lawson, made the top five...

LA Weight Loss Investigated

What is LA Weight Loss? For those who actually live in Los Angeles, but have never heard of LA Weight Loss centers, this name could...

Janet Jackson’s Weight Loss, Diet and Workout

Janet Jackson’s weight loss, diet and workout seem almost magical. After all, she managed to drop 60 pounds in just four months. She did not...

The Feel Good Diet

Sure, many diets can help you lose weight, but The Feel Good Diet takes it a step further. It emphasizes the importance of keeping your serotonin and...

Eat Pizza and Lose Weight

Can you eat pizza and lose weight? Most people probably think that it is impossible to eat pizza and lose weight. The combination of fat...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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