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Maria Lorenz

Diet & Weight Loss

Workout Routine: Duration and Frequency

Maria Lorenz -
Any workout routine has many variables. What are they? This post will cover a general definition of exercise duration, training frequency and training duration. Exercise Duration How long it takes...
Diet & Weight Loss

Dr. Oz Diet Tips

Maria Lorenz -
Dr. Oz‘s diet tips vs. Jillian Michaels’ diet tips – whose are better? I like Dr. Oz’s diet tips more than Jillian’s. Do not get me wrong,...
Celebrities

Jessica Simpson’s 2007 Diet and Workout

Maria Lorenz -
According to How Jessica got thin for her new man (Ok! magazine), Jessica Simpson piled on the pounds after her split from Nick Lachey in November 2005. She’s now...
Celebrities

Kim Kardashian QuickTrim Diet

Maria Lorenz -
Continued from QuickTrim and Kim Kardashian. Kim Kardashian‘s QuickTrim diet is depressing. What is wrong with Kim Kardashian’s QuickTrim diet? Well, where do I begin? First of...
Celebrities

Jessica Simpson’s New Diet and Workout

Maria Lorenz -
Once again, Jessica Simpson’s new diet and workout are the talk of Hollywood. Looking at her recent picture in Maxim magazine, nobody is sure why Jessica...
Diet & Weight Loss

Best Workout to Lose Weight Fast

Maria Lorenz -
What is the best workout to lose weight fast? Does the best workout to lose weight fast exist? If you already know what to eat on...
Celebrities

Khloe Kardashian: Skin Cancer

Maria Lorenz -
Did you know that Khloe Kardashian had skin cancer? I had no idea. Scary! In the following interview, Khlow talks about her weight loss (she already lost 11...
Food & Nutrition

Diet and Cancer

Maria Lorenz -
When it comes to diet and cancer, we get confusing messages. The case in point is this report in which Harvard nutrition specialist recommends a high...
Celebrities

Kimberley Locke: Weight Loss, Diet and Workout

Maria Lorenz -
Kimberley Locke has recently revealed how she lost 28 pounds as a contestant on VH1′s Celebrity Fit Club and went from 176 lbs. to 148 lbs. She...
Ask Questions

I Want to Have Jessica Biel’s Butt

Maria Lorenz -
Hi, I’m a 22 year old college student. I am 5’4″ and weigh 140lbs. I have a larger butt and I have a love/hate...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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