Maria Lorenz

Workouts for Women

Here is an “original” thought. There is more than one opinion about virtually anything – and that includes workouts for women. In Weight Training for Women,...

Biggest Loser Abigail Rike Weight Loss

The Biggest Loser Abigail Rike‘s weight loss is an impressive achievement. In fact, Abigail Rike’s weight loss is completely shocking, not because she has lost a...

Great Find For the Price of Good

Who does not want to have great abs? We all do. What does it take to develop great-looking abdominal muscles? Two things: low body fat...

Workout Routine: What Are The Basic Truths?

The basic truths are always simple. For example, durian is a fruit with an awful smell and in some countries, there are laws that...

Denise Richards: Workout

Denis Richards tells OK! how she’s staying fit and feeling better than ever. What’s the best part about exercising? I feel healthy and strong, and I love how...

Ali Fedotowsky Lost 15 Pounds

Continued from Ali Fedotowsky’s Weight Loss. Ali Fedotowsky lost 15 pounds. Does anyone care that Ali Fedotowsky lost 15 pounds? Given what we already know about her diet...

Dieting and Working Out but Not Losing Weight

For the past 8 weeks I have been sticking to a 1300-1400 calorie diet – keeping my fat to about 40 grms, and keeping...

Isis King America’s Next Top Model

Have you seen Isis King on America’s Next Top Model? Wasn’t she awesome? I think so. But how much do you really know about Isis King from America’s...

Dietary Sources of Protein

We advocate eating tuna because when it comes to dietary sources of protein it’s an excellent source of protein (and, depending on the type,...

Jesus Goes On a Diet

God gave to the first people freedom to explore the garden in which he had placed them, but forbade them to eat the fruit...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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3 Ways To Use Cannabis For Better Health

Photo by Wesley Gibbs on Unsplash Sharon has insomnia. Carol has fibromyalgia. John is always getting sick. Cannabis can help all of them. That's because...

3 Amazing Health Benefits Of Cannabis For Anxiety

Cannabis is enjoying a new era of legislative acceptance in several countries and nations around the world. Consequently, it’s very common nowadays to hear...

5 Cannabis Supplements In 2020

You might have your personal opinion on the legalization and widespread acceptance of cannabis consumption. But it would be not very intelligent for you...

3 Health Benefits Of Cannabis In 2020

It can be hard to imagine in 2020 but it wasn’t that long ago when cannabis was widely considered to be a harmful and...

Can CBD Help Treat Alcoholism?

Those struggling with alcohol abuse know it’s an ever-present battle to stay sober. The twists and turns of sobriety are difficult to manage but...