Maria Lorenz

I Diet and Exercise But No Pounds Lost

My Question: I have drastically changed my diet and exercise routine – since I have, I have lost zero pounds. ZERO! What do I...

The Best Cellulite Treatment

A whopping 80 percent of women have cellulite. Here’s the scoop on what cosmetic dermatologist David E. Bank, M.D., in Mount Kisco, New York, has...

The Diet Survivor’s Handbook

Have you tried practically every diet plan known to humankind? Have you lost weight, only to regain it, lose it again and then gain back even...

Christine Aguilera Weight Loss

Christine Aguilera’s weight loss is astonishing. Us Weekly claims that Christina lost 40 pounds in 4 months, which means she was losing 10 pounds a month for 4 consecutive...

Jessica Simpson: 20 Lbs in Two Months Diet

Jessica Simpson: 20 Lbs in Two Months DietIt seems that Harley Pasternak’s The 5-Factor Diet is the latest craze in Hollywood and Jessica Simpson is its latest follower. Us...

Plastic Surgery: The Cost of Perfection

Continued from Plastic Surgery: Is It Worth It? Like the rest of the beauty doctors, L.A. dermatologist Dr. Jessica Wu tries to steer her patients away...

How to Lose 60 Pounds

I need to know how to lose 60 pounds. I am 15 year old girl about to turn 16. I weight about 226 pounds, and...

Ready Fiber

Ready Fiber is a new fiber supplement, which delivers a whopping 11 grams of fiber per ounce. Plus, it is sugar-free, tasteless, colorless, and odorless. If that is...

Workout Routine: Duration and Frequency

Any workout routine has many variables. What are they? This post will cover a general definition of exercise duration, training frequency and training duration. Exercise Duration How long it takes...

Dr. Oz Diet Tips

Dr. Oz‘s diet tips vs. Jillian Michaels’ diet tips – whose are better? I like Dr. Oz’s diet tips more than Jillian’s. Do not get me wrong,...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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