Jessica Simpson’s New Diet and Workout

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Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Once again, Jessica Simpson’s new diet and workout are the talk of Hollywood. Looking at her recent picture in Maxim magazine, nobody is sure why Jessica Simpson would need to diet or workout.

I guess that is not quite true, because we all know that even for Jessica Simpson, diet and workout, play an important role in the way she looks. But does she need to lose weight?

Apparently, she thought so – for her appearance at Teen Choice awards, Jessica lost 8 pounds in two weeks.

According to September’s issue of US Weekly, she has been “working out five days a week for two hours a day“.

Instead of going to a gym, Jessica created one at her own house. It includes a treadmill, a step-bench combo, resistance bands and three dumbbells weighting 3, 5, and 8 pounds each.

According to her personal trainer, she does 45 minutes of strength training (squats, lunges, three sets of 20 reps) and 30 to 45 minutes of cardio. The workout routine also includes three sets of 16 squat jumps.

Jessica Simpson’s diet is pretty simple – grilled vegetables and grilled chicken. As I often recommend, she has a designated cheat day. Here is a sample of her one-day menu options:

Breakfast: scrambled eggs, chicken breast, wheat toast, Special K cereal

Lunch: salad with grilled chicken or fish, Diet Rite, sugar-free Red Bull

SnackZone Perfect Chocolate Almond Raisin bar

Dinner: beef fajitas, small steak, green veggies

Cheat day: banana and peanut butter


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