Jessica Simpson: 20 Lbs in Two Months Diet

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Jessica Simpson: 20 Lbs in Two Months DietIt seems that Harley Pasternak’s The 5-Factor Diet is the latest craze in Hollywood and Jessica Simpson is its latest follower.

Us Weekly reports that Simpson’s eating plan – on which she has lost about 20 pounds in two months – consists of 5 meals a day which include protein, complex carbs, good fats, fiber and no-added-sugar beverage.

Pasternak, who has a master’s degree in nutrition and exercise physiology, doesn’t recommend counting calories. He recommends focusing your efforts on healthy nutrition, which doesn’t mean one should feel free to consume an unlimited amount of calories.

For Simpson, he’s prescribed about 1,300 calories a day and says that Jessica is doing great on this diet. Here’s Jessica Simpson’s 5-Factor diet plan sample menu.

Day 1

  • Breakfast: Egg-white burrito, strawberry shortcake power smoothie, Ezekiel toast
  • Morning Snack: Fuji apple wedges with chocolate peanut butter dip
  • Lunch: Open-face barbecue bison burger, sweet potato fries, chipotle ketchup
  • Afternoon Snack: Hot dog skewers with roasted cherry tomatoes, jalapeno mustard sauce
  • Dinner: Cuban-style shredded beef, cumin-dusted brown rice, char-grilled corn

Day 2

  • Breakfast: Grapefruit halves, nonfat yogurt, oat bran crumbles, strawberry mint salad
  • Morning Snack: Lemon pie
  • Lunch: Summer heirloom tomato bisque, grilled chicken salad
  • Afternoon Snack: Artichoke hummus, fiber crackers, sliced turkey
  • Dinner: Chicken and vegetable stir-fry with brown rice, wilted bok choy

Day 3

  • Breakfast: Oatmeal raspberry pancakes with sugar-free maple syrup
  • Morning Snack: Chocolate berry trifle Lunch Curried chicken Tikka, cucumber yogurt, orange salad
  • Lunch: Curried chicken Tikka, cucumber yogurt, orange salad
  • Afternoon Snack: Mini pepperoni pizzas
  • Dinner: Grilled filet mignon over roasted sweet potato mash, lemon-scented asparagus

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Posts

Proven Tips For Minimizing Sports Injuries

Athletes require regular practice and determination to display amazing feats and maintain high speeds. But this comes with a price. You may be injured...

Delta 8 THC Different Ways To Use It

When buying cannabis-based products you’ll note that there are many options to choose from not just in the type of THC but also in...

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

More Recipes Like This