Valerie Waters: Diet and Workout

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...
Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

“Most people have winter weight they want to lose before the clothes come off,” says Valerie Waters, author of Red Carpet Ready.

“I think every woman panics just a little about putting on a bikini. Even for the most disciplined of us, this is the time of year to kick it up a notch,” says Valerie.

Waters says her plan makes it possible for people to lose about 2 pounds per week. Waters’ go-to regimen is based on principles that can fit into anyone’s lifestyle.

She suggests combining sensible eating (portion control, no counting calories) with a moderate workout. “The key to losing weight is to decide that you must!” insists Waters, who says the first step is committing to a plan.

Valerie Waters’ Diet Rules She recommends a regimen of three meals and two or three snacks a day. Each should be built around a portion of protein (4 ounces per meal and 11/2 to 2 ounces per snack) along with “good” carbs such as veggies, fruits and whole grains.

And those carbs should contain the 26 to 35 grams of fiber the body needs each day. So what’s on the menu? Foods like an omelet made of 1/3 cup liquid egg whites and stuffed with mushrooms, onions and spinach for breakfast; a chicken fajita stir-fry (hold the tortilla!) for lunch; and salmon with 1/3 cup of brown rice and asparagus for dinner.

It’s a moderate carbohydrate plan with emphasis on clean eating,” says Waters. “That means choosing foods close to their natural state and not dressed up with additional fats or sauces.” By controlling carbs and eating frequently, it’s possible to control blood-sugar levels and reduce the production of insulin, a fat-storage hormone. “Within just a few days, everyone starts to feel better,” Waters says.

Valerie Waters’ Workout Waters recommends both strength-training exercises and 30 to 40 minutes of cardio three to five times a week. “I believe in full-body strength workouts,” says Waters. “You’ll get results fastest if you spend more time in the weight room and less time on the treadmill.”

But nutrition still comes first because, Waters insists, “the best exercise plan cannot overcome a lousy diet,” which is totally true. [via]


Please enter your comment!
Please enter your name here

Latest Posts

Proven Tips For Minimizing Sports Injuries

Athletes require regular practice and determination to display amazing feats and maintain high speeds. But this comes with a price. You may be injured...

Delta 8 THC Different Ways To Use It

When buying cannabis-based products you’ll note that there are many options to choose from not just in the type of THC but also in...

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

More Recipes Like This