Khloe Kardashian Diet

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Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Continued from Khloe Kardashian’s Weight Loss and How Khloe Kardashian Lost 20 Pounds in 4 Weeks.

Khloe Kardashian‘s diet has a lot going for it. At the same time, certain elements of the Khloe Kardashian’d diet make me very unhappy. What is wrong with Khloe Kardashian’s diet? She uses diet pills.

No, she has not been using clenbuterol to lose weight, but she does use QuickTrim diet pills three times a day, which supposedly help burn fat, increase energy and cleanse the body. “They curb my appetite and have given me new confidence,” says Khloe.

The fact that Khloe Kardashian’s diet is supplemented with diet pills is a major weakness in her eating plan. It seems to suggest that her diet has not been properly constructed to satisfy her nutritional needs. So let’s take a closer look at Khloe Kardashian’s diet, and let’s try to find out why she needs to take diet pills to curb her appetite.

Breakfast “I’ll have egg whites with turkey bacon and fruit, or granola with yogurt and fruit,” says Khloe. Once she is at her goal weight, she says she will add more carbs to her morning meal.

A midmorning snack She snacks on almonds or dried fruit (which she caries with her) to hold her over until lunch, when, before her midday meal, she takes a QuickTrim Extreme Burn pill supplement.

Lunch She usually has a spinach salad with dried cranberries, walnuts, a bit of feta and balsamic dressing. Or she has a scoop of tuna on a bed of lettuce.

A pre-workout snack “I love dried fruit and apples with peanut butter,” says Khloe, who admits she would have never snacked on nuts or peanut butter before starting this diet.

Dinner Unfortunately, Khloe avoids red meat and pork. She also does not eat pasta, which is a good thing, unless we are talking about low-carb pasta. The low-carb pasta is awesome, of course, so it is too bad that she does not use it. What does she eat for dinner? Sushi, salmon with grilled vegetables and grilled chicken with brown rice.

Before bed, she takes diet pills again (QuickTrim IsoCleanse), which supposedly helps flush out her system and banish bloat.

The bottom line on Khloe Kardashian’s diet Do you see now why she takes diet pills? I do. Her diet is too high in sugar and too low in protein and healthy fats. Instead of taking diet pills, she needs to supplement her diet with fish oil. In addition, she needs to replace dry fruit, sushi and rice – which are high in sugar – with protein or fiber-rich fruits and vegetables. [via]


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