How to Lose 21 Pounds in 21 Days

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Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

As I type this, 21 Pounds in 21 DaysThe Martha’s Vineyard Diet Detox is the third best selling book on Amazon.

So if you are currently trying to lose some weight and improve your health, should you buy 21 Pounds in 21 Days? Before we can answer this simple question, let’s ask and answer some other questions:

Question: Is it possible to lose 21 pounds in 21 days? Answer: Yes.
Question: Should you attempt to lose 21 pounds in 21 days? Answer: No.
Question: What is wrong with losing 21 pounds in 21 days? Answer: Everything.

To avoid a number of rather unpleasant side effects such as loose skin, sluggish metabolism, lightheadedness, mood swings, and hormonal imbalance, just to name of a few, it is recommended to lose about 2 pounds a week.

The reason? This rate of weight loss gives your body enough time to adjust and does not stress your digestive and other systems.

Question: How do detox diets work? Answer: They do not.
Question: Is there such a thing as a safe and healthy detox diet? Answer: No.

Furthermore, detox diets are unnecessary and can even be harmful to your health. How so? It all goes back to losing 21 pounds in 21 days, or any other rapid weight loss method.

I do not want to bore you with a biology lesson, so I will just this: As you lose weight, your body breaks down fat, which is eventually excreted from your body in a number of ways. But did you know that your body fat is actually a safe place for all those toxins that you may have gotten from processed foods?

So when you suddenly lose a lot of body fat, where do you think all those toxins are going to go? That’s right, in your blood stream. Now let’s think about this for a second or two. Is it a good idea to saturate your blood with toxins? No!

Your kidneys, liver, intestines, and skin have been designed to eliminate waste from your body. They have been doing so for millions of years, or we would not be here.

If those organs are healthy and working properly, you already have the best possible “detox” system the nature has to offer, but when you quickly lose a lot of weight, you risk overwhelming your natural “detox” system with toxins – which can cause anemia, headaches and other health problems.

Question: So should you get 21 Pounds in 21 Days: The Martha’s Vineyard Diet DetoxAnswer: You tell me.

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