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Maria Lorenz

Diet & Weight Loss

The Best Way to Lose Weight Fast

Maria Lorenz -
What is the best way to lose weight fast? Does the best way to lose weight fast even exist? Well, if you know how...
How To

How to Tighten Loose Skin After Weight Loss

Maria Lorenz -
Don’t fret – the Oxygen magazine answers your burning questions about the post-weight-lose loose skin, including what you can do about it. Anyone who has lost a...
Celebrities

Jon Favreau: Diet and Weight Loss

Maria Lorenz -
Back in March, Jon Favreau stepped on a scale and realized he had to change. He has not been paying attention to his weight...
Diet & Weight Loss

Lose One Dress Size

Maria Lorenz -
What does it take to lose one dress size? Can you lose one dress size? Can you lose one dress size in 1 week? According...
Diet & Weight Loss

Easy Weight Loss with BodyBugg

Maria Lorenz -
Easy weight loss. Something is just inherently wrong with this statement. Everyone knows that when it comes to losing weight, it is anything but...
Diet & Weight Loss

Metabolism Miracle Diet

Maria Lorenz -
“The Metabolism Miracle Diet” promises a lot, but does it really deliver? Before I answer this question, let me clarify one thing. “The Metabolism Miracle...
Food & Nutrition

Creatine Dangers and Side Effects: Weight Gain

Maria Lorenz -
Creatine Dangers and Side Effects: Weight GainTrue of false: Creatine causes weight gain and interferes with weight loss. We’re not sure how this myth got started, but a...
Diet & Weight Loss

Diet and Exercise Tips

Maria Lorenz -
How are you doing with the five healthy diet tips we posted earlier? Are you ready for some more? Here are six more diet and exercise tips to add...
Diet & Weight Loss

Ideal Body Weight Formula

Maria Lorenz -
I’m a 19 year old girl with a very small body frame. I have a 5.5″ wrist if that helps you understand. I’m about 5’4″...
Diet & Weight Loss

BOSU Ball Exercises

Maria Lorenz -
As promised in BOSU Ball, here are some BOSU ball exercises for you to try. Plank (abs) Begin with the flat side of the BOSU facing up. Make...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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