Biggest Loser Weight Loss Tips

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...
Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

The Biggest Loser‘s weight loss tips are not as exciting as they could have been. But I do not really care whether The Biggest Loser‘s weight loss tips are entertaining or not, I just want to know if they are good enough to help people lose 10 pounds in 2 weeks. Assuming you know how much weight you need to lose to get back to a healthy weight range, can you use The Biggest Loser‘s weight loss tips to lose weight? I think so.

It is hard not to have confidence in The Biggest Loser‘s weight loss tips when they have been put together by one of the best trainers in the game. I am talking about Jillian Michaels, of course. Her approach to weight loss and dieting might sound a little out there, but if you listen to what she has to say, the results will follow. Just do not set crazy weight-loss goals – I am talking about people who want to lose 10 pounds in 3 days – unrealistic weight loss expectations are counterproductive.

Speaking of unconventional approach to dieting and weight loss, the following tips do sound a bit odd at first glance, and I like that. Why? Because I do not think Michaels should be spending her time on the obvious, you know, things like sugar detox or why most people should probably stay away from a vegan weight-loss plan. Anyway, let’s take a closer look at The Biggest Loser‘s weight loss tips and why they can help you lose weight and get in shape.

Communication is important “Work with loved ones to find better ways to help you reach your goals,” says Jillian. “For example, if your husband is always buying you pizza, tell him, ‘I’d appreciate if we didn’t have pizza. Can we cook instead?’” By opening up, she says, you can change the dynamic of a relationship that may be contributing to your weight gain.

Fitness should be fun “Find an activity you love so you do more of it,” Jillian says, adding that activities like dancing, kickboxing and a Wii fitness routine – you might want to try Jillian’s new Fitness Ultimatum game – are all ways to amp up a weight-loss routine without it feeling like work.

Set visual goals Know your goals and make them tangible. “Put pictures of positive images on your fridge – like skinny jeans or a healthy person you admire – to help you stay motivated,” says Jillian.

Reward yourself Jillian insists on creating a goal pyramid: Put your ultimate goals at the top of the pyramid, then work your way down with monthly goals, weekly goals and daily ones. For each goal, you should reward yourself with a corresponding treat, like a mani-pedi or a shopping trip. If you work from the bottom up, she explains, you will reach the top before you know it. [via]


Please enter your comment!
Please enter your name here

Latest Posts

Proven Tips For Minimizing Sports Injuries

Athletes require regular practice and determination to display amazing feats and maintain high speeds. But this comes with a price. You may be injured...

Delta 8 THC Different Ways To Use It

When buying cannabis-based products you’ll note that there are many options to choose from not just in the type of THC but also in...

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

More Recipes Like This