Maria Lorenz

Isis King America’s Next Top Model

Have you seen Isis King on America’s Next Top Model? Wasn’t she awesome? I think so. But how much do you really know about Isis King from America’s...

Dietary Sources of Protein

We advocate eating tuna because when it comes to dietary sources of protein it’s an excellent source of protein (and, depending on the type,...

Jesus Goes On a Diet

God gave to the first people freedom to explore the garden in which he had placed them, but forbade them to eat the fruit...

Kellie Pickler Diet and Workout

Kellie Pickler‘s diet and workout are a sad joke. And Kellie Pickler’s weight loss of 30 pounds was an accident. Okay, it was not an accident, per...

Jared Fogle: Long Road to Weight Loss

Even if you don’t know Jared Fogle by name, you’ve probably heard about his unlikely journey to fame. He’s a 6-foot-2-inch guy who credits...

UltraShape: Lose Weight, Burn Fat Without a Diet

Surely, there ought to be better alternatives to traditional liposuction, SmartLipo, dieting, or gastric bypass surgery. Why does it have to be so hard to lose that...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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