Maria Lorenz

Mental Weight Loss Tips

Many fitness professional believe that your chances of losing weight successfully are slim if you do not have the correct mind set. I agree...

Queen Latiffa Weight Loss on Jenny Craig

Continued from Queen Latifah: Jenny Craig Diet. I do not know what it is about Queen Latiffa that makes her so likeable. I think she is...

Biggest Loser Weight Loss Tips

The Biggest Loser‘s weight loss tips are not as exciting as they could have been. But I do not really care whether The Biggest Loser‘s...

Mindless Eating: Why We Eat More Than We Think

“The best diet is the one you don’t know you’re on,” says Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We...

Slim Coffee

While some misguided differently logical souls in Hollywood are losing weight on Clenbuterol, Slim Coffee has quietly solved the weight-loss conundrum – – or has it? Slim Coffee is not just...

The Best Way to Lose Weight Fast

What is the best way to lose weight fast? Does the best way to lose weight fast even exist? Well, if you know how...

How to Tighten Loose Skin After Weight Loss

Don’t fret – the Oxygen magazine answers your burning questions about the post-weight-lose loose skin, including what you can do about it. Anyone who has lost a...

Jon Favreau: Diet and Weight Loss

Back in March, Jon Favreau stepped on a scale and realized he had to change. He has not been paying attention to his weight...

Lose One Dress Size

What does it take to lose one dress size? Can you lose one dress size? Can you lose one dress size in 1 week? According...

Easy Weight Loss with BodyBugg

Easy weight loss. Something is just inherently wrong with this statement. Everyone knows that when it comes to losing weight, it is anything but...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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