Lose One Dress Size

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

What does it take to lose one dress size? Can you lose one dress size? Can you lose one dress size in 1 week? According to Keri Glassman, author of The O2 DietThe Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful, women can lose one dress size in 1 week, and she even has a diet to help you do just that, but I do not think Glassman’s diet plan stands out from other 1,200-calorie-a-day diet plans.

I do not think most women need to consume less than 1,300 calories per day to lose one dress size in 1 week. In fact, I think it is a mistake to focus on a certain number of calories to begin with. Some women can lose one dress size on 1,500 calories, for example, it really depends on your starting point and on many other individual factors.

How to lose one dress size Keep your daily calorie consumption in mind, but as I have already mentioned, do not focus on the calories, focus on your overall weight-loss plan. In other words, if your overall diet plan is balanced and not overly restrictive, you should be able to lose one dress size fairly quickly.

To lose one dress size you need to clean up your diet. Making big and sudden changes to your diet is not a good idea, but making small and gradual changes works very well for most people. Start changing your diet by making sure that you consume steamed vegetables, salads and lean proteins every day.

Gradually eliminate or significantly reduce your consumption of fast foods. And finally, stay active – go for daily walks or engage in other forms of exercise that you actually enjoy doing. It is very important to be comfortable with your plan. The reason why some women cannot lose one dress size or any amount of weight for that matter is because they try to follow diets and exercise plans that do not really fit their lifestyle.

Do not make the same mistake – just because somebody says you have to eat asparagus and skinless chicken breast and do crunches, does not mean anything if you are not comfortable with the plan. Take your time to find a diet and an exercise plan that you can effortlessly follow – it is the only way to lose weight permanently.


Please enter your comment!
Please enter your name here

Latest Posts

Proven Tips For Minimizing Sports Injuries

Athletes require regular practice and determination to display amazing feats and maintain high speeds. But this comes with a price. You may be injured...

Delta 8 THC Different Ways To Use It

When buying cannabis-based products you’ll note that there are many options to choose from not just in the type of THC but also in...

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

More Recipes Like This