Maria Lorenz

Denise Richards: Workout

Denis Richards tells OK! how she’s staying fit and feeling better than ever. What’s the best part about exercising? I feel healthy and strong, and I love how...

Ali Fedotowsky Lost 15 Pounds

Continued from Ali Fedotowsky’s Weight Loss. Ali Fedotowsky lost 15 pounds. Does anyone care that Ali Fedotowsky lost 15 pounds? Given what we already know about her diet...

Dieting and Working Out but Not Losing Weight

For the past 8 weeks I have been sticking to a 1300-1400 calorie diet – keeping my fat to about 40 grms, and keeping...

Isis King America’s Next Top Model

Have you seen Isis King on America’s Next Top Model? Wasn’t she awesome? I think so. But how much do you really know about Isis King from America’s...

Dietary Sources of Protein

We advocate eating tuna because when it comes to dietary sources of protein it’s an excellent source of protein (and, depending on the type,...

Jesus Goes On a Diet

God gave to the first people freedom to explore the garden in which he had placed them, but forbade them to eat the fruit...

Kellie Pickler Diet and Workout

Kellie Pickler‘s diet and workout are a sad joke. And Kellie Pickler’s weight loss of 30 pounds was an accident. Okay, it was not an accident, per...

Jared Fogle: Long Road to Weight Loss

Even if you don’t know Jared Fogle by name, you’ve probably heard about his unlikely journey to fame. He’s a 6-foot-2-inch guy who credits...

UltraShape: Lose Weight, Burn Fat Without a Diet

Surely, there ought to be better alternatives to traditional liposuction, SmartLipo, dieting, or gastric bypass surgery. Why does it have to be so hard to lose that...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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Asthma – Causes, Symptoms, Treatment

Asthma is a chronic respiratory disease that makes it very difficult to breathe. What is the disease? This condition leads to inflammation, which temporarily narrows the...

The Sinclair Method – Overcome excess drinking with an emerging model from Europe

The Sinclair Method - high success rate. Sinclair Method treatment has arrived in the U.S. as a mainstream treatment for Alcohol Use Disorder, still often...

6 Ways CBD Can Help Treat Depression

Psychological disorders affect your mental as well as physical health. It hinders efficiency and may impair the cognitive pathways. One of the most common...

5 Health Benefits Of Red Dragon Kratom

Kratom is gaining a lot of limelight, as this is a popular herbal supplement that has been used in Southeast Asia culture for centuries....

Is Teeth Whitening Safe? What You Should Know

Everyone wants to have a set of while pearl teeth. This is something that can make you more confident in smiling. Having a set...