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Maria Lorenz

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Unique Vacation Fitness Ideas

Maria Lorenz -
Vacations – we all take them, and we all dread the five extra pounds that always seem to come back with us. But of you’re...
How To

How to Get Toned Arms

Maria Lorenz -
Do you know how to get toned arms? If you do not know how to get toned arms, you have nothing to worry about,...
Celebrities

Star Jones: Diet and Weight Loss Update

Maria Lorenz -
There is a rather peculiar thought out there that dieting and exercise do not really work and are not a solution to permanent weight loss. Be that...
Supplements

Spinach E. coli Recall: The Blame Game

Maria Lorenz -
Recent E. coli-spinach outbreak has sickened over 200 people, with two confirmed death. For the past two weeks, entire country was declared a “spinach-free”...
Celebrities

Chris Hemsworth Workout

Maria Lorenz -
Chris Hemsworth‘s workout is excellent. In fact, Chris Hemsworth’s workout is one of the best exercise programs I have seen in a while. Is...
Food & Nutrition

Toned Arms

Maria Lorenz -
People do crazy things to get toned arms. For example, despite the fact that clenbuterol has numerous side effects, some women use clenbuterol to tone their...
Celebrities

Mischa Barton Cellulite Is Cellulicious

Maria Lorenz -
She is only 22 years old, but Mischa Barton‘s cellulite is out of control. Surprised? Do not be, according to Barton every woman has cellulite....
Diet & Weight Loss

Cheat Day Diet

Maria Lorenz -
The Cheat Day Diet is confusing. What is wrong with the Cheat Day Diet? Well, isn’t a common knowledge that the best way to lose weight...
Celebrities

Anne Hathaway: Diet and Workout

Maria Lorenz -
Anne Hathaway knows how to embody demure ladies (see Becoming Jane, now in theaters). But lately Hathaway is a bit more diesel than delicate owing to...
Diet & Weight Loss

Raw Food Diet Recipes

Maria Lorenz -
Continued from Raw Food Diet Menu. Watermelon Tomato Gazpacho: 25 Minutes prep time, Serves 4. 3 c watermelon, seeded and pureed in a blender; 1 c seeded watermelon,...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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