Maria Lorenz

Best Way to Lose Weight Without Dieting

What is the best way to lose weight without dieting? Does the best way to lose weight without dieting even exist? Is it even...

How Much Weight Will I Lose On a Water Fast?

Hi, how much weight will I lose on a water fast? I really need to lose weight and I’ve heard that doing a water fast...

The Rethinking Thin Diet: Realities of Dieting

Isn’t there any one diet that’s better than all the others? If there were a magic diet, we would have found it by now, so...

Katharine McPhee: Scientology and Bulimia

Katharine McPhee and Bulimia “I woke up one morning and my boobs were huge and I had hips,” says Katherine McPhee. By 17, she had developed...

Sonoma Diet: The Sonoma Diet Cookbook

Continued from Sonoma Diet Plan: Dr. Connie Guttersen Isn’t fiber also a key player in weight loss? Yes, for several reasons. We know that fiber helps you to feel...

Vegan Weight Loss Plan

Can you help me put together a vegan weight loss plan? I am a 21-year-old graduate student and have lead a fairly healthy and...

Oprah Winfrey Hypnosis Weight Loss

Oprah Winfrey + hypnosis = weight loss? Some people just never learn. Oprah Winfrey’s detox diet has failed rather spectacularly to produce any meaningful weight-loss results, so instead...

How to Eat Like a Hot Chick

Are you a hot chick? Maybe you are, maybe you are not, but the question is: Would you like to know how to eat...

Skinny Water Makes You Skinny?

Move over clenbuterol, according to recent media reports, big time celebrities use Skinny Water to help them lose weight and they also hope that...

Counting Calories: Quick Weight Loss Tips

Continued from Healthy Weight Loss Tips. Learn to Really Listen to Your Body Successful weight losers don’t eat when they’re not hungry and they stop eating when their...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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