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Maria Lorenz

Diet & Weight Loss

Sonoma Diet: The Sonoma Diet Cookbook

Maria Lorenz -
Continued from Sonoma Diet Plan: Dr. Connie Guttersen Isn’t fiber also a key player in weight loss? Yes, for several reasons. We know that fiber helps you to feel...
Ask Questions

Vegan Weight Loss Plan

Maria Lorenz -
Can you help me put together a vegan weight loss plan? I am a 21-year-old graduate student and have lead a fairly healthy and...
Celebrities

Oprah Winfrey Hypnosis Weight Loss

Maria Lorenz -
Oprah Winfrey + hypnosis = weight loss? Some people just never learn. Oprah Winfrey’s detox diet has failed rather spectacularly to produce any meaningful weight-loss results, so instead...
Diet & Weight Loss

How to Eat Like a Hot Chick

Maria Lorenz -
Are you a hot chick? Maybe you are, maybe you are not, but the question is: Would you like to know how to eat...
Supplements

Skinny Water Makes You Skinny?

Maria Lorenz -
Move over clenbuterol, according to recent media reports, big time celebrities use Skinny Water to help them lose weight and they also hope that...
Diet & Weight Loss

Counting Calories: Quick Weight Loss Tips

Maria Lorenz -
Continued from Healthy Weight Loss Tips. Learn to Really Listen to Your Body Successful weight losers don’t eat when they’re not hungry and they stop eating when their...
Diet & Weight Loss

How to Eat Healthy and Lose Weight

Maria Lorenz -
Do you know how to eat healthy and lose weight? Some say that even if you know how to eat healthy and lose weight,...
Diet & Weight Loss

The 5-Factor Diet Recipes

Maria Lorenz -
Continued from Harley Pasternak’s The 5-Factor Diet. Here are some new recipes from the 5-Factor diet and her creator Harley Pasternak. Smoked Salmon and Cream Cheese Omelet...
Celebrities

Laird Hamilton: Diet and Workout

Maria Lorenz -
Born in California and raised in Hawaii, professional surfer Laird Hamilton is a close friend of the deep blue sea. With his 6-3 frame, he has conquered...
Food & Nutrition

Thanksgiving Dinner Recipe

Maria Lorenz -
When is Thanksgiving? Believe it or not, it is this month. Better yet, it is next week – November 23, Thursday, 2006. I cannot believe...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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