How to Eat Like a Hot Chick

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Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Are you a hot chick? Maybe you are, maybe you are not, but the question is: Would you like to know how to eat like a hot chick? Do you even care what hot chicks eat? If you are a hot chick, it seems reasonable to assume that you know what other hot chicks eat or maybe you do not, in which case you may find How to Eat Like a Hot Chick informative.

Here are some meal ideas from NutriFit founder Jackie Keller, combined with fun tips from How to Eat Like a Hot Chick author Jodi Lipper and Cerina Vincent. The trick: Eat three balanced meals a day and have two smart snacks (like string cheese, yogurt with granola or fruit and almonds).

And be sure to drink plenty of water. According to Jackie, if you exercise 30 minutes a day, five times a week and eat a balanced, 1,500-calorie-a-day diet like this one, you could lose up to 10 pounds in just four weeks. Here is the sample “how to eat like a hot chick” menu.

Breakfast Have one egg with a slice of fiber-packed multigrain toast. Try poaching. It’s a very healthy way to cook eggs because you don’t need butter or oil. For variety, eat a different fruit each day. Go for citrus or blueberries – they improve brain function.

Lunch Dig into a big salad, dressed with three parts vinegar to one part olive oil. Invent a roll-up: Try a slice of cheese with two slices of lean turkey or roast beef and fresh spinach. Or, use swiss chard heated for 30 seconds as a wrap. Fill with veggies, cottage cheese, chopped egg whites and beans.

Avoid: Mayo on sandwiches. Try fresh herbs like basil or parsley for flavor without adding extra calories.

Dinner Make over a few of your favorite meals: Try macaroni and cheese with half as much pasta as usual (and make it whole wheat) plus steamed broccoli.

Another Option: A fish taco, with grilled fish on a corn tortilla topped with salsa, cilantro and sliced avocado.

Bottom line: It is a pretty good diet plan; however, I am a bit confused why the book is called How to Eat Like a Hot Chick. I have seen plenty of dudes who eat this way, and they are not even good looking. And most hot chicks I know do not eat like that at all. [source: In Touch]

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