Maria Lorenz

Kirstie Alley: Diet and Weight Loss

Continued from Kirstie Alley: Exercise and Workout. Recent photographs of Kirstie Alley appearing frumpy are misleading and inaccurate, says a spokesperson for the weight-loss program she follows. In fact,...

Heidi Montag Workout

Heidi Montag‘s workout is outstanding. Just for the record, Heidi Montag’s workout is not really hers; it is a brainchild of her personal trainer, Chad...

NOS Energy Drink

NOS Energy DrinkA few days ago, I accidentally bumped into my old friend at a gym. Her type has almost become extinct, probably because...

Laser Liposuction: SmartLipo

Laser Liposuction: SmartLipoABC News says we should forget old-school lipo and say hello to laser liposuction, which FDA has approved a few weeks ago. Well,...

Lemonade Diet: Does the Lemonade Diet Work?

According to some diet rating services, The Lemonade Diet is more popular than the Zone and Sonoma diets combined. The Lemonade Diet promises to shed extra pounds and...

Healthy Beer: Stampede Light Power Beer

The quest for a healthy beer just got healthier. I am not sure what I just said, but if you thought that – the green...

No Sugar No Flour Diet

The No Sugar No Flour Diet is awesome. What is so special abut the No Sugar No Flour Diet? The No Sugar No Flour Diet...

Motivation to Lose 100 Pounds

Motivation to lose 100 pounds – do you have it? What does it take to lose 100 pounds? We know how to lose 50 pounds, but...

Jello Diet

I love the Jello diet. Okay, I like the premise behind the Jello diet, not the Jello diet itself. What are the pros and cons...

How to Lose 10 Pounds in 5 Days

Can you lose 10 pounds in 5 days? Can you lose 10 pounds in 5 days without a sugar detox? Can you lose 10 pounds in...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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