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Maria Lorenz

Diet & Weight Loss

3 Day Juice Fast and Lemon Juice Fast

Maria Lorenz -
Continued from Juice Fasting and High Fiber Diet Plan. The Retro Diets: The 3 Day Juice Fast, Lemon Juice Fast, The Master Cleanser, etc. The passe: These so-called “detox diets” had a...
Celebrities

Kirstie Alley: Jenny Craig, Weight Loss and Diet

Maria Lorenz -
Given the obstacles she was facing, Kirstie Alley’s weight loss is an example of what a little bit of planning and perseverance can accomplish. You go...
Celebrities

Stacy Keibler: Workout and Diet

Maria Lorenz -
Quick, what was Stacy Keibler doing before her Dancing With the Stars days? It was a long time ago, but she was a wrestler. Can you imagine getting...
How To

How to Read a Supplement Label

Maria Lorenz -
How to Read a Supplement LabelDietary, or nutritional, supplements are regulated by the U.S. Food and Drug Administration and the Federal Trade Commission, as...
Celebrities

Katie Holmes: Diet and Workout

Maria Lorenz -
Who knew Katie Homes, 28, possessed such a buff beach bod? This is a new look for her, isn’t she usually more demure about keeping...
Celebrities

How Celebrities Gain Weight

Maria Lorenz -
How celebrities gain weight – do you know? Knowing how celebrities gain weight can help you lose weight. How? Just do the opposite. We know...
How To

How to Lose Fat

Maria Lorenz -
How to lose fat: you need to diet and exercise, of course, right? Keep reading, the devil is always in the details, and the details...
Celebrities

Paula Deen Weight Loss

Maria Lorenz -
Paula Deen‘s weight loss – real or not? Paula Deen’s weight loss – inevitable or unlikely? I think that Paula Deen’s weight loss is...
How To

How to Reduce Belly Fat

Maria Lorenz -
If you think you know how to reduce belly fat, well, maybe you do, but there are many myths out there on this subject. According...
Ask Questions

How to Stop Eating Junk Food

Maria Lorenz -
Hi ! My name is Rita. I need to know how to stop eating junk food. I am 17 and my problem is the following:...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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