How Celebrities Gain Weight

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Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

How celebrities gain weight – do you know? Knowing how celebrities gain weight can help you lose weight. How? Just do the opposite. We know how celebrities lose weight. Some celebrities have found a way to lose weight fast safely and effectively. Unfortunately, some Hollywood stars still put their health in danger by using clebuterol to lose weight, but this approach to weight management does not work long term.

Michael Moore’s weight loss is an example how celebrities who were overweight for a long time can turn things around and lose weight, a lot of weight. Ironically, not that long ago, Moore was an example of how celebrities gain weight.

And Moore was not the only example of how celebrities gain weight. Kevin Federline is so fat now that it is not even funny. Jon Gosselin is also fat, and if he keeps this up he is going to hit 250 pounds faster than he can say Jon and Kate Plus 8. And when that happens, is he going to try to lose 20 pounds in 20 days or is he going find a balanced diet?

So how do celebrities gain weight? They consume too many calories, that is a given, right? Sure, but it is not the whole story. For the most part, celebrities gain weight because they get all those calories from the worst possible sources: Hello junk food!

It is one thing to eat a high-calorie, grass-fed steak and a baked potato, for example – it is quite another thing, however, to get the same amount of calories from soda, french fries and a burger loaded with simple carbohydrates that send your blood sugar and insulin on a wild ride, which inevitably leads to overeating because unstable blood sugar levels make you hungry.

The other reason celebrities gain weight has to do with their delusional beliefs that are rooted in nutritional myths and poorly disguised pseudoscience. One example? Some celebrities actually think that it is possible to lose a significant amount of weight by drinking ice water or doing countless sit-ups. Here is another one; if you drink a glass of cabbage juice before each meal, you can pig-out at mealtime and not gain weight.

As you can hopefully see, the reason it is important to know how celebrities gain weight is because this knowledge can help you avoid making the same mistakes. [source: In Touch]

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