Maria Lorenz

Healthy Eating Recipe

I could bore you to death with my babble about the importance of eating healthy, but I am not going to do that. These...

Alison Sweeney: Weight Loss, Diet, and Workout

Alison Sweeney: Weight Loss, Diet, and WorkoutAlison Sweeney has been fighting a weight battle, which she won with a healthy diet and exercise program. And that...

Marcia Cross: Diet and Workout

Desperate Housewives‘ Marcia Cross is quick to smile and looks like a typical Hollywood glamour gal, but did you know that she’s battled migraine headaches for...

Serving Sizes of Food

Serving sizes of food are often confusing. What is wrong with certain serving sizes of food? Noting, except the fact that some serving sizes of...

Detox Diets Tested

It is not a secret that I am not a huge fan detox diets. In fact, I think that most detox diets are basically...

Perlane Gets FDA Approval

There’s a new wrinkle eraser in town, and it’s longer lasting and less risky, and it can make you look longer in ways than...

Tyra Banks: Diet Plan and Workout

Okay, so Tyra Banks has admitted that she had gained 30 pounds since she was on the cover of Sports Illustrated over ten years ago. But at 5’10”...

Jennie Garth: Weight Loss and Diet

What made Jennie Garth join Season 5 of Dancing With the Stars? “Temporary insanity!” jokes Garth, 35. But six weeks into the ABC competition, the only thing...

Valerie Bertinelli on Weight Loss Maintains

Valerie Bertinelli has lost 40 pounds by following the Jenny Craig program. According to some sources, however, she has lost 50 pounds. In any case, she claims...

How to Lose 21 Pounds in 21 Days

As I type this, 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox is the third best selling book on Amazon. So if you are currently trying...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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