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Maria Lorenz

Diet & Weight Loss

Healthy Diets: The Mediterranean Diet

Maria Lorenz -
Healthy diets are like weather. Yesterday it was a low-fat diet, today it is a high-fat diet, and who knows what it is going to...
Celebrities

Jennifer Love Hewitt Weight Loss, Diet, Workout

Maria Lorenz -
Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...
Food & Nutrition

Best Steak

Maria Lorenz -
Do you love a good steak? No disrespect to vegans and alike, but who is in their right mind doesn’t? But unless you’re a butcher,...
Celebrities

Jessica Biel: Exercise and Diet Plan

Maria Lorenz -
Who doesn’t want a body like Jessica Biel? Okay, maybe you don’t, but I know many people who would sell their left kidney for the...
Food & Nutrition

Elisabeth Hasselbeck Gluten Free

Maria Lorenz -
Is Elisabeth Hasselbeck gluten-free? Yep, Elisabeth Hasselbeck is gluten-free. I had no idea that Elisabeth Hasselbeck has been dealing with celiac disease, which is a rather common...
Celebrities

How Celebrities Get In Shape

Maria Lorenz -
When it comes to health and fitness, celebrities are not the best examples of either. Take celebrity diets, for example, some of them are okay,...
Celebrities

Jordin Sparks: Weight, Height, and Plus-Size Tips

Maria Lorenz -
Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...
Food & Nutrition

Best Foods for Weight Loss

Maria Lorenz -
What are the best foods for weight loss? You have probably heard claims that certain foods can help you lose weight or that some foods...
Celebrities

LL Cool J: Platinum Workout

Maria Lorenz -
Mama Said Knock Fat Out (Men’s Health) describes LL Cool J’s Platinum Workout and how LL’s personal trainer Scooter Honig, helps Hollywood’s fittest actor (sorry Arnold) and...
Diet & Weight Loss

Lose Weight in One Month

Maria Lorenz -
Can you lose weight in one month? Some people can lose weight in one month, but some people cannot lose weight in one month. Of...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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