Protein Snacks

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

Laser Liposuction: SmartLipo

Laser Liposuction: SmartLipoABC News says we should forget old-school lipo and say hello to laser liposuction, which FDA has approved a few weeks ago. Well,...

Jennifer Love Hewitt Weight Loss, Diet, Workout

Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...
Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Why should you care about protein snacks? Because protein snacks provide an easy way to up your protein intake. Unlike other snacking options, protein snacks are actually good for you. Protein snacks are not just great for your general health; they may help you curb your appetite, which, of course, is a good thing if you are trying to lose some weight.

The following protein snacks help you get your fix – even when you are on the run.

Sorrento Plus String Cheese with Omega-3s These creamy mozzarella sticks contain DHA and EPA, the potent, heart-healthy omega-3 fatty acids found in fish. 7 grams of protein; 80 calories per 1 oz.

Jif To Go Toss a mini PB pack in your tote and you will have a healthy spread for celery, apples, or a whole wheat roll. 8 grams of protein; 190 calories per 2 tbsp.

Seapoint Farms Edamame Goji Blend Because these crunchy, spicy soybeans are mixed with sweet goji berries, you will get a hit of antioxidants in every bite. 11 grams of protein; 120 calories per 1 oz.

Atkins Advantage Strawberry Shake With 4 grams of fiber and added calcium, this fruity dessert-like smoothie an also serve as a portable breakfast. 15 grams of protein; 150 calories per 11 oz.

The protein snacks above are far from perfect, of course. They are okay if you occasionally need to grab something on the go, but there are better protein snacks out there. The best protein snacks either come from whole foods or the ones that you make on your own.

So here are the protein snacks that should be first on your list. Nuts (almonds, macadamia, walnuts), hardboiled eggs, jerky (beef, turkey, buffalo), canned sardines, cottage cheese, protein pudding, canned tuna or salmon, homemade protein bar.

While I am on the subject of protein snacks it is worth mentioning the so-called Big Breakfast theory. If you have eliminated bread-based products from your morning meal, you may want to reconsider that weight-loss strategy.

According to a recent study, if your goal is to lose some weight, here is what you need to do: Eat a large breakfast consisting of protein and carbs, then avoid carbs for the rest of the day – if you have cravings during the day, eat protein snacks.

Researchers claim that if you follow the above breakfast strategy, you will have fewer food cravings, and you will lose more weight while supplying your body with enough nutrients. [source: Shape]


Please enter your comment!
Please enter your name here

Latest Posts

6 Ways CBD Can Help Treat Depression

Psychological disorders affect your mental as well as physical health. It hinders efficiency and may impair the cognitive pathways. One of the most common...

5 Health Benefits Of Red Dragon Kratom

Kratom is gaining a lot of limelight, as this is a popular herbal supplement that has been used in Southeast Asia culture for centuries....

Is Teeth Whitening Safe? What You Should Know

Everyone wants to have a set of while pearl teeth. This is something that can make you more confident in smiling. Having a set...

A Growing Trend Amongst College Students

As the awareness of the ill effects of constantly eating meat increases, there is an accompanying understanding of the decision to switch to veganism....

3 Ways To Use Cannabis For Better Health

Photo by Wesley Gibbs on Unsplash Sharon has insomnia. Carol has fibromyalgia. John is always getting sick. Cannabis can help all of them. That's because...

More Recipes Like This