Protein Snacks

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Why should you care about protein snacks? Because protein snacks provide an easy way to up your protein intake. Unlike other snacking options, protein snacks are actually good for you. Protein snacks are not just great for your general health; they may help you curb your appetite, which, of course, is a good thing if you are trying to lose some weight.

The following protein snacks help you get your fix – even when you are on the run.

Sorrento Plus String Cheese with Omega-3s These creamy mozzarella sticks contain DHA and EPA, the potent, heart-healthy omega-3 fatty acids found in fish. 7 grams of protein; 80 calories per 1 oz.

Jif To Go Toss a mini PB pack in your tote and you will have a healthy spread for celery, apples, or a whole wheat roll. 8 grams of protein; 190 calories per 2 tbsp.

Seapoint Farms Edamame Goji Blend Because these crunchy, spicy soybeans are mixed with sweet goji berries, you will get a hit of antioxidants in every bite. 11 grams of protein; 120 calories per 1 oz.

Atkins Advantage Strawberry Shake With 4 grams of fiber and added calcium, this fruity dessert-like smoothie an also serve as a portable breakfast. 15 grams of protein; 150 calories per 11 oz.

The protein snacks above are far from perfect, of course. They are okay if you occasionally need to grab something on the go, but there are better protein snacks out there. The best protein snacks either come from whole foods or the ones that you make on your own.

So here are the protein snacks that should be first on your list. Nuts (almonds, macadamia, walnuts), hardboiled eggs, jerky (beef, turkey, buffalo), canned sardines, cottage cheese, protein pudding, canned tuna or salmon, homemade protein bar.

While I am on the subject of protein snacks it is worth mentioning the so-called Big Breakfast theory. If you have eliminated bread-based products from your morning meal, you may want to reconsider that weight-loss strategy.

According to a recent study, if your goal is to lose some weight, here is what you need to do: Eat a large breakfast consisting of protein and carbs, then avoid carbs for the rest of the day – if you have cravings during the day, eat protein snacks.

Researchers claim that if you follow the above breakfast strategy, you will have fewer food cravings, and you will lose more weight while supplying your body with enough nutrients. [source: Shape]

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