Singer Tiffany Darwish: Diet and Workout

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Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

While she was on Celebrity Fit ClubTiffany Darwish used Dr. Ian Smith’s Fat Smash Diet to help her lose weight and get her eating habits in order.

Tiffany says the diet works perfectly because it utilizes real food. The Fat Smash diet promotes healthy eating by letting you pick what you want to eat from a variety of food groups.

You can eat fruits, vegetables, lean protein, nuts, and complex carbohydrates. Add some exercise to this diet and you can expect to lose about eight pounds in two weeks. However, in the beginning, it does severely limit certain foods.

You cannot eat white potatoes and white bread – these simple starches are known to quickly raise blood sugar and insulin, which often leads to food cravings.

Tiffany Darwish’s workout On Fit Club, she burned calories doing physical challenges like rock-climbing and kayaking. After the show, Tiffany was determined to keep variety in her workouts, trying roller-skating, ballet, Pilates, hiking and jumping rope.

She does at least 30 minutes of cardio every day. “I literally put the treadmill in the living room so I can do the laundry and go to the gym. No excuses!”

Tiffany Darwish’s diet Here is what Tiffany ate to lose weight:

Breakfast: A banana and a bowl of plain Quaker Oats with lemon butter

Lunch: Asparagus, broiled red snapper with lemon only

Dinner: Asparagus, broiled red snapper with lemon only (yes, the same as lunch)

Snacks: Raw almonds without salt, grapes, bananas and apples

Banned: Anything white, including bread, pasta and sugar

What Tiffany eats to maintain her weight:

Breakfast: Veggie omelet (no cheese)

Lunch: A vegetable salad with olive oil, lemon and balsamic vinegar

Dinner: Fish or chicken with a Mrs. Dash marinade, broccoli, eggplant and brown rice

Snacks: Almonds without salt, grapes, bananas, apples and low-fat graham crackers [source: In Touch]

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