Evian Detox

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jennifer Love Hewitt Weight Loss, Diet, Workout

Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Have you heard about the new Evian Detox campaign? No? If you live in a major city, they are coming to a neighborhood near you, Evian Detox Spas that is.

A few have already opened in select cities (Los Angeles and NYC), with more underway.

I like pampering and all, but personally, I rather hangout at Pink’s Hot Dogs. They are honest and never pretend to be something they are not. Evian detox? Give me a break…

Having said that, here are Evian’s “detox” tips. They are actually useful, minus detox claims, of course. Where it says to use Evian water, any clean water will do just fine.

Drink Lots

No, not that sort of drinking. The good kind. The 1.5 liters of water a day kind. If you drink that recommended amount of a mineral water, such as Evian, everyday you’ll feel brighter and fresher.

Eat Healthy

Obvious, yes. Important, absolutely. Concentrate on simple, natural foods and try to steer clear fried stuff. Make sure you eat plenty of fresh fruit and veg – 5 servings a day is recommended.

Revitalize

You may have been burning the candle at both ends, so make sure you get a good night’s sleep for once. Give your body the chance to repair itself by getting enough. Most people need between 6 – 8 hours a night. Remember to keep a bottle of Evian by your bedside.

Refresh

On a dark cold morning, try spraying a little ice cold Evian onto your face. This will wake you up by stimulating the blood supply to the skin on your face.

Exercise

It’s time to get up off the sofa. Get out into the fresh air and get some exercise. Forget the bus and car – make a point of walking whenever possible. Take the stairs instead of the lift.

All this will help burn off those Christmas calories and improve your circulation. Don’t forget to keep a bottle of Evian with you to avoid dehydration…

Breathe

We know it sounds obvious but breathing exercises have been shown to reduce stress. So, in a quiet moment, try this to get over the back to work blues:

– Take a sip of Evian.

– Sit comfortably, with your lower back supported.

– Rest your hands in you lap and close your eyes.

– Breathe in through your nose, count to four, then exhale through your mouth, counting to eight.

– As you do this, picture yourself in a relaxing place i.e. by a small stream, you’ll soon feel relaxed and revitalized.

Previous articleSugar Detox
Next articleKhloe Kardashian Diet

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Posts

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

5 Issues that Need Emergency Dental Care

Oral health is a crucial part of your wellness. An aching tooth can be a nightmare. Whereas some dental issues can wait until the...

How healthy is bone broth really?

Chicken soup is not only good for your soul. It is not without reason that doctors and mothers alike recommend a full plate if...

10 Reasons You Should Maintain Your Health at all Cost

Health issues, including minor ones, might affect or overshadow other aspects of life. Even smaller health problems, like indigestion, aches, lethargy, and pains, can...

Asthma – Causes, Symptoms, Treatment

Asthma is a chronic respiratory disease that makes it very difficult to breathe. What is the disease? This condition leads to inflammation, which temporarily narrows the...

More Recipes Like This