Biggest Loser Abigail Rike Diet

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Continued from Biggest Loser Abigail Rike’s Weight Loss and Abigail Rike’s Old Diet.

Abigail Rike‘s diet is great. Correction, Abigail Rike’s diet, compared to her old diet, has improved rather dramatically. But if you think that Abigail Rike’s diet is now full of healthy salads and fat-busting foods, well, it is not. Before we take a closer look at Abigail Rike’s diet, it is worth mentioning that contrary to what you may have heard, her new diet has nothing to do with the food combining diet.

Her new diet focuses on balance and on inclusion, rather than on exclusion certain food groups. She is not afraid of carbs, for example, but she does not start her breakfast with a load of simple carbohydrates as she used to do. In short, she has made a number of important improvements to her diet without going into extremes. Here is how Abigail Rike’s diet looks these days:

Breakfast Now, says Abigail, “I love Greek yogurt with a couple of blueberries and Kashi,” a protein-and-fiber-rich combo that has just 273 calories. Some days she will enjoy an egg-white omelet with asparagus and spinach or Kashi cereal with vanilla soy milk.

Lunch “I like wraps,” says Rike, who combines Laughing Cow cheese, low-sodium deli meat, spinach, tomatoes and onions into a filling meal that has about 336 calories. Or, because she is not a big cook, she will simply enjoy grilled chicken over salad with Galeos miso dressing.

Dinner While she is not afraid of complex carbs during the day, Abigail tries to limit them at dinnertime. She will amp up her protein intake with grilled salmon or some other fish and a side, like asparagus, for a filling 312 calories. “I always try to incorporate a green vegetable,” she says.

Snack Rike makes sure to combine protein and fruit (maybe watermelon and a slice of turkey) so her blood sugar does not spike. Apples with a measured amount of organic peanut butter or almond butter (about 245 calories) is one of her go-to noshes. [via]

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Posts

Proven Tips For Minimizing Sports Injuries

Athletes require regular practice and determination to display amazing feats and maintain high speeds. But this comes with a price. You may be injured...

Delta 8 THC Different Ways To Use It

When buying cannabis-based products you’ll note that there are many options to choose from not just in the type of THC but also in...

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

More Recipes Like This