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Maria Lorenz

Diet & Weight Loss

BOSU Ball Exercises

Maria Lorenz -
As promised in BOSU Ball, here are some BOSU ball exercises for you to try. Plank (abs) Begin with the flat side of the BOSU facing up. Make...
Supplements

Steaz Green Tea Soda: Where is Green Tea?

Maria Lorenz -
Steaz Green Tea Soda has a lot going for it – good taste, organic, green tea, and the bottle looks attractive. Steaz sodas come in impressive variety...
Celebrities

Kevin Federline Celebrity Fit Club

Maria Lorenz -
What do Kevin Federline and Celebrity Fit Club have in common? Kevin Federline and Celebrity Fit Club are both very boring. What is wrong with Kevin Federline’s Celebrity Fit Club appearance? Everything! Do...
Celebrities

Celebrity Plastic Surgery

Maria Lorenz -
Continued from Plastic Surgery: The Cost of Perfection. Dr. George Semel, co-author of The Complete Idiot’s Guide to Plastic Surgery, utilizes surgical glue similarly when he’s doing a...
Celebrities

Tyra Banks’ Weight Loss: Tyra Banks Lost 30 Pounds

Maria Lorenz -
Tyra Banks' Weight Loss: Tyra Banks Lost 30 PoundsTyra Banks’s weight loss is quite impassive. In just six months, Banks lost 30 pounds by eating...
How To

How to Increase Testosterone Levels

Maria Lorenz -
Do you want to know how to increase testosterone levels? If your testosterone levels are already maxed out, maybe you do not. On another...
Diet & Weight Loss

Liquid Diets

Maria Lorenz -
True, not all liquid diets are the same, but all liquid diets suck, big time. Okay, there is one exception – the Velocity Diet. Do not...
Diet & Weight Loss

Workouts for Women

Maria Lorenz -
Here is an “original” thought. There is more than one opinion about virtually anything – and that includes workouts for women. In Weight Training for Women,...
Celebrities

Biggest Loser Abigail Rike Weight Loss

Maria Lorenz -
The Biggest Loser Abigail Rike‘s weight loss is an impressive achievement. In fact, Abigail Rike’s weight loss is completely shocking, not because she has lost a...
Diet & Weight Loss

Great Find For the Price of Good

Maria Lorenz -
Who does not want to have great abs? We all do. What does it take to develop great-looking abdominal muscles? Two things: low body fat...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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