Maria Lorenz

Metabolism Miracle Diet

“The Metabolism Miracle Diet” promises a lot, but does it really deliver? Before I answer this question, let me clarify one thing. “The Metabolism Miracle...

Creatine Dangers and Side Effects: Weight Gain

Creatine Dangers and Side Effects: Weight GainTrue of false: Creatine causes weight gain and interferes with weight loss. We’re not sure how this myth got started, but a...

Diet and Exercise Tips

How are you doing with the five healthy diet tips we posted earlier? Are you ready for some more? Here are six more diet and exercise tips to add...

Ideal Body Weight Formula

I’m a 19 year old girl with a very small body frame. I have a 5.5″ wrist if that helps you understand. I’m about 5’4″...

BOSU Ball Exercises

As promised in BOSU Ball, here are some BOSU ball exercises for you to try. Plank (abs) Begin with the flat side of the BOSU facing up. Make...

Steaz Green Tea Soda: Where is Green Tea?

Steaz Green Tea Soda has a lot going for it – good taste, organic, green tea, and the bottle looks attractive. Steaz sodas come in impressive variety...

Kevin Federline Celebrity Fit Club

What do Kevin Federline and Celebrity Fit Club have in common? Kevin Federline and Celebrity Fit Club are both very boring. What is wrong with Kevin Federline’s Celebrity Fit Club appearance? Everything! Do...

Celebrity Plastic Surgery

Continued from Plastic Surgery: The Cost of Perfection. Dr. George Semel, co-author of The Complete Idiot’s Guide to Plastic Surgery, utilizes surgical glue similarly when he’s doing a...

Tyra Banks’ Weight Loss: Tyra Banks Lost 30 Pounds

Tyra Banks' Weight Loss: Tyra Banks Lost 30 PoundsTyra Banks’s weight loss is quite impassive. In just six months, Banks lost 30 pounds by eating...

How to Increase Testosterone Levels

Do you want to know how to increase testosterone levels? If your testosterone levels are already maxed out, maybe you do not. On another...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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