Maria Lorenz

5 Ways to Boost Testosterone Levels

Testosterone is the primary sex hormone in men. While testosterone levels naturally decrease as a person ages, they may take measures to reduce, if...

The importance of having First Aid in every school and how it can save young lives

All schools across Australia are required to have sufficient first aid measures in place, and the more people that are trained in first aid,...

A Fantastic Look Into The Top Fitness Trackers And Swimming Apps For 2021

A Fantastic Look Into The Top Fitness Trackers And Swimming Apps For 2021 Swimming is an incredibly popular sport and isn’t easy to learn and...

Which Sunscreen is the Best For Your Face, Your Kids And Those Hours Of Fun Swimming in Your Pool?

It is tough to resist the pleasure of the sun and warm weather outdoors. However, there are certain confusions and concerns about the use...

How to Create and Stick to a Morning Routine

Are you looking for ways to start your morning off right? Maybe what you really need to work on is getting a morning routine...

Clean Air Zone Improves Bath’s Air Quality

Those who are following the Mercedes Dieselgate claims saga have something to be happy about - several months after it launched the Clean Air...

Six top tips to improve weightlifting performance

For many people, weightlifting is an enjoyable and effective form of keeping fit. It can be done at various levels and your weightlifting performance...

What Causes Migraines and How To Manage Them

A migraine is an extreme headache often impacting at least one side of the temple. It may be associated with other conditions such as...

3 Simple Ways Athletes Can Protect Their Physical Well-Being During the Sports Season

As an athlete, you may experience muscle pain, bodily aches, fatigue and a range of other health problems due to physical exertion during your...

All you ought to know about Cardarine

Cardarine is a pharma product that is believed to bring about changes in the biological processes in your body. Different names in the market...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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