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Maria Lorenz

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The Problems caused by Alcohol addiction in your body

Maria Lorenz -
From the first time you start testing alcohol with just a sip, it will impact your body. The cumulative effect as you continue with...
Fitness and Bodybuilding

Incredible Benefits Of Beta-Alanine Supplement

Maria Lorenz -
Beta-alanine is an amino acid naturally found in muscles and the brain. The primary goal of Beta-alanine supplements is to increase carnosine content in...
Food & Nutrition

5 Natural Substances With Surprising Health Benefits

Maria Lorenz -
Being healthy and living a healthy lifestyle is everyone's dream. However, in our current society, it has become difficult to live a healthy lifestyle....
Cannabis

4 Ways High Potency CBD Fits Into a Healthy Lifestyle

Maria Lorenz -
A healthy lifestyle means a commitment to taking care of your body and mind so you can approach each day full of energy and...
Fitness and Bodybuilding

Tips to Make Exercise a Habit 

Maria Lorenz -
Exercise is a multi-beneficial program. It helps you attain a healthy body and mind, proper weight control and is suitable for sleep. But, with...
Food & Nutrition

5 Ways to Change Up What You Eat in a Day

Maria Lorenz -
Even the healthiest diet can stand a few tweaks to better support your health goals. If you are trying to lose weight, build muscle,...
How To

Heart-healthy diets: steps to prevent cardiovascular diseases

Maria Lorenz -
Heart disease and related illness are the leading cause of death among men and women in America more than any other chronic illness. Being...
Cannabis

CBD For Your Pets. What Do You Think Is Best?

Maria Lorenz -
If you’ve visited a Seattle Dispensary in the last year or so, no doubt you have come across an entire section dedicated to the...
How To

Acupuncture 101: What to Expect From Your First Appointment

Maria Lorenz -
Have you been feeling unbalanced as of late, as if there’s some disruption going on in your system that you just can’t place what...
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The future of online education after the pandemic

Maria Lorenz -
With schools and colleges around the globe forced to suddenly close their doors due to the coronavirus pandemic in 2020, online education saw a...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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