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Maria Lorenz

Food & Nutrition

5 Nutrient-Rich Breakfast Snacks

Maria Lorenz -
Breakfast is the ideal time to incorporate nutrients into your diet. When you take a healthy breakfast, it prevents you from overeating during the...
Diet & Weight Loss

5 Health Benefits of Losing Weight

Maria Lorenz -
Excess weight wears on the joints, causing the cartilage to become damaged and inflamed. Losing weight helps reduce this wear, particularly in the weight-bearing...
Yoga and Spirituality

Spirituality and Yoga: Siamese Twins?

Maria Lorenz -
The close relationship between yoga and spirituality is impossible to overlook. Yet, not so many people understand how or why this relationship is so....
How To

How to Effectively Improve Your Hearing Ability and Health

Maria Lorenz -
Hearing loss is one of the common conditions, which catches individuals off guard. As a matter of fact, more than 28 million individuals, falling...
How To

Standing tall: how to improve posture

Maria Lorenz -
There are many health benefits to having a good posture, quite aside from looking taller and more assured. Whether you are moving or standing...
Supplements

5 Ways to Boost Testosterone Levels

Maria Lorenz -
Testosterone is the primary sex hormone in men. While testosterone levels naturally decrease as a person ages, they may take measures to reduce, if...
Healthy Environment

The importance of having First Aid in every school and how it can save young lives

Maria Lorenz -
All schools across Australia are required to have sufficient first aid measures in place, and the more people that are trained in first aid,...
Fitness and Bodybuilding

A Fantastic Look Into The Top Fitness Trackers And Swimming Apps For 2021

Maria Lorenz -
A Fantastic Look Into The Top Fitness Trackers And Swimming Apps For 2021 Swimming is an incredibly popular sport and isn’t easy to learn and...
Ask Questions

Which Sunscreen is the Best For Your Face, Your Kids And Those Hours Of Fun Swimming in Your Pool?

Maria Lorenz -
It is tough to resist the pleasure of the sun and warm weather outdoors. However, there are certain confusions and concerns about the use...
Ask Questions

How to Create and Stick to a Morning Routine

Maria Lorenz -
Are you looking for ways to start your morning off right? Maybe what you really need to work on is getting a morning routine...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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