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Maria Lorenz

Celebrities

Carrie Underwood’s Diet and Weight Loss

Maria Lorenz -
A healthy size 6 in 2005, Carrie Underwood has since lost an estimated 20 pounds (her current weight is 115) and now slips into size 2. “I’ve...
How To

How to Get Sexy Legs

Maria Lorenz -
Continued from How to Get Skinny Legs. Do you know how to get sexy legs? No, it has nothing to do with losing 10 pounds or any amount...
Diet & Weight Loss

Best Workout to Lose Weight

Maria Lorenz -
What is the best workout to lose weight? Does the best workout to lose weight even exist? I love contrasts, how does one reconcile between...
Celebrities

Oscar De La Hoya: Training and Diet

Maria Lorenz -
Are you going to watch Floyd Mayweather Jr. vs. Oscar De La Hoya? Oh, yeah it’s on big time and by the looks of things,...
Celebrities

Paul DelVecchio Workout

Maria Lorenz -
Paul ” Pauly D” DelVecchio‘s workout is awesome. Can Paul DelVecchio’s workout help you lose 5 pounds in a week? Can Paul DelVecchio’s workout help...
Diet & Weight Loss

Slim Fast Optima Diet

Maria Lorenz -
What is the deal wit the Slim Fast Optima Diet? Does the Slim Fast Optima Diet work? Can the Slim Fast Optima Diet control your hunger?...
Diet & Weight Loss

Mental Weight Loss Tips

Maria Lorenz -
Many fitness professional believe that your chances of losing weight successfully are slim if you do not have the correct mind set. I agree...
Celebrities

Queen Latiffa Weight Loss on Jenny Craig

Maria Lorenz -
Continued from Queen Latifah: Jenny Craig Diet. I do not know what it is about Queen Latiffa that makes her so likeable. I think she is...
Diet & Weight Loss

Biggest Loser Weight Loss Tips

Maria Lorenz -
The Biggest Loser‘s weight loss tips are not as exciting as they could have been. But I do not really care whether The Biggest Loser‘s...
Diet & Weight Loss

Mindless Eating: Why We Eat More Than We Think

Maria Lorenz -
“The best diet is the one you don’t know you’re on,” says Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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