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Maria Lorenz

Diet & Weight Loss

Weight Loss Workout Program

Maria Lorenz -
In the weight loss workout routine post, we have discussed how to safely execute the flat-bench dumbbell press. Now that you know that, you can improve your...
Ask Questions

How to Lose 20 Pounds Fast

Maria Lorenz -
Can you tell me how to lose 20 pounds fast? I need to figure out how to lose 20 pounds fast. I’m 18 years old...
Celebrities

Kellie Pickler Vegetarian Diet

Maria Lorenz -
Continued from Kellie Pickler’s Diet and Workout. Kellie Pickler‘s vegetarian diet needs work. How much work? It depends. If you want to use Kellie Pickler’s vegetarian...
Diet & Weight Loss

The Fat Smash Diet Review

Maria Lorenz -
The Fat Smash Diet has everything one would expect to find in a diet designed for celebrities to lose weight. Detox, provocative hypothesis and elaborate...
Food & Nutrition

4 More Ways to Boost Metabolism

Maria Lorenz -
Continued from 3 Ways to Boost Metabolism. There is no shortage of potentially useful weight-loss tricks out there. But not all of them are actually practical...
Supplements

Weight Gain Supplements

Maria Lorenz -
Weight gain supplements – have you ever tried any of them? They promise to help you gain weight. How do they do that? They are...
Ask Questions

Lose 20 Pounds in 2 Months

Maria Lorenz -
Hello. I need to lose at least 20 pounds in 2 months. I’m in college and need to get a better body image. It...
Diet & Weight Loss

Weight Loss Workout Routine

Maria Lorenz -
While there are many weight loss workout routines out there, a good weight loss workout routine would make use of weight lifting. Why? Because it...
Celebrities

Jodie Sweetin Weight Loss and Workout

Maria Lorenz -
Jodie Sweetin‘s weight loss of 45 pounds is not that surprising, given the fact that she lost weight after giving birth. Still, she looks great and she worked...
How To

How to Increase Bench Press Strength

Maria Lorenz -
How to increase bench press strength is an interesting subject. How to increase bench press strength is also a controversial subject. How to increase...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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