Maria Lorenz

Khloe Kardashian: Skin Cancer

Did you know that Khloe Kardashian had skin cancer? I had no idea. Scary! In the following interview, Khlow talks about her weight loss (she already lost 11...

Diet and Cancer

When it comes to diet and cancer, we get confusing messages. The case in point is this report in which Harvard nutrition specialist recommends a high...

Kimberley Locke: Weight Loss, Diet and Workout

Kimberley Locke has recently revealed how she lost 28 pounds as a contestant on VH1′s Celebrity Fit Club and went from 176 lbs. to 148 lbs. She...

I Want to Have Jessica Biel’s Butt

Hi, I’m a 22 year old college student. I am 5’4″ and weigh 140lbs. I have a larger butt and I have a love/hate...

Weight Loss Workout Program

In the weight loss workout routine post, we have discussed how to safely execute the flat-bench dumbbell press. Now that you know that, you can improve your...

How to Lose 20 Pounds Fast

Can you tell me how to lose 20 pounds fast? I need to figure out how to lose 20 pounds fast. I’m 18 years old...

Kellie Pickler Vegetarian Diet

Continued from Kellie Pickler’s Diet and Workout. Kellie Pickler‘s vegetarian diet needs work. How much work? It depends. If you want to use Kellie Pickler’s vegetarian...

The Fat Smash Diet Review

The Fat Smash Diet has everything one would expect to find in a diet designed for celebrities to lose weight. Detox, provocative hypothesis and elaborate...

4 More Ways to Boost Metabolism

Continued from 3 Ways to Boost Metabolism. There is no shortage of potentially useful weight-loss tricks out there. But not all of them are actually practical...

Weight Gain Supplements

Weight gain supplements – have you ever tried any of them? They promise to help you gain weight. How do they do that? They are...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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