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Maria Lorenz

Diet & Weight Loss

Best Sources of Protein: High Protein Foods

Maria Lorenz -
I receive many questions from people asking me about different brands and varieties of protein powders. A good protein powder (which is not easy...
Supplements

Spike Shooter Energy Drink

Maria Lorenz -
Spike Shooter is a lethal energy drink. Why? Because in my opinion, it kills the competition – Red Bull, Monster Energy, XS, Rockstar, SoBe, VPX’s Redline...
Celebrities

Kristen Johnson Weight Gain and Diet

Maria Lorenz -
With eating disorder rumors swirling around her, it was just a matter of time until Kristen Johnson‘s weight gain would surface. And not surprisingly, Kristen Johnson’s...
Diet & Weight Loss

Best Way to Lose Belly Fat: Deadlifts

Maria Lorenz -
Continued from Belly Fat Reducer: Good Mornings. In Best Exercise to Lose Belly Fat, I have explained why you want to focus on exercises that engage large...
Celebrities

Britney Spears: Plastic Surgery and Advanced LipoDissolve

Maria Lorenz -
Britney Spears: Plastic Surgery and Advanced LipoDissolveAccording to Star magazine, Britney Spears may spend $130,000 on plastic surgery, liposuction, and Advanced LipoDissolve to drop from size six to size two in three...
Diet & Weight Loss

The Best Diet: Fruits and Vegetables

Maria Lorenz -
The best diet-whether you’re attempting to shed extra pounds or just trying to stay healthy-is a well-balanced one. Well-balanced means your daily diet should...
Diet & Weight Loss

Yoga Toes

Maria Lorenz -
Yoga Toes, seriously? This cannot be real, can it? I know that some people are obsessed with yoga, but this contraption looks painful. Yoga Toes...
Diet & Weight Loss

Why We Get Fat

Maria Lorenz -
Why We Get Fat: And What to Do About It by Gary Taubes. I love Why We Get Fat. Why? Because Why We Get Fat explains why and how...
Celebrities

Craig Ferguson Weight Loss

Maria Lorenz -
Craig Ferguson‘s weight loss – one question: Why? Craig Ferguson’s weight loss has caught me off guard. Has he been overweight? I have not noticed....
Diet & Weight Loss

Negative Calorie Diet Plan

Maria Lorenz -
When it comes to fad diets, the so-called Negative Calorie Diet is definitely one of them. This fact alone, however, does not warrant an automatic dismissal...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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