Ripped Abs Diet

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Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Does the Ripped Abs Diet work? How does the Ripped Abs Diet? Do you really need the Ripped Abs Diet to get, well, ripped abs? And can the Ripped Abs Diet finally melt your belly fat, as it claims?

There is no question that there is a lot of hype out there about the Ripped Abs Diet, but if you have been struggling to lose weight in 3 weeks for the past – oh, I do not know, three months – this diet is probably not for you. Why not? Because the Ripped Abs Diet is not a weight-loss diet, per se, it is a diet for those who already have a relatively low body fat percentage.

Now, do not get me wrong; I am not saying that the Ripped Abs Diet cannot help you lose weight. It can. I am saying, however, that if you need to lose a relatively significant amount of weight, there are better diets out there designed specifically for this purpose. Having said that, the Ripped Abs Diet employs one of the most powerful weight-loss tools in existence (called sugar detox), so if you need to lose less than 10 pounds, you might want to use this diet.

How the Ripped Abs Diet works It does not work. Huh? That’s right, strictly speaking, this diet does not really work. Why not? Because any diet that claims the power to spot-reduce belly fat needs to put out of its misery. I do not want to sound like a broken record, but let me repeat this again: Spot-reduction of body fat does not work! If you want to have ripped abs, you need to find an exercise program designed to target your abdominal muscles.

On the other hand, if you already follow a good exercise program, the Ripped Abs Diet can be used to maintain your current body fat percentage or, as I have already mentioned, to lose the remaining few pounds, which could make a difference in how “ripped” your abs look. So, here is the deal. First, do the sugar detox. Then, make an extra effort to consistently consume the same amount of calories every day. And finally, make sure that the composition of your diet is abs-friendly, if you will. What does it mean?

Focus on eating fiber-rich vegetables and fruits. Your every day staples should be leafy greens, broccoli, bell peppers, cauliflower, asparagus, brussels sprouts, berries, and other nutrient dense vegetables and fruits. And let’s not forget about healthy fats and protein: You cannot go wrong with grass-fed beef, organic poultry, wild fish, extra virgin olive oil, avocado oil, and organic canola oil.


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