Maria Lorenz

Is Teeth Whitening Safe? What You Should Know

Everyone wants to have a set of while pearl teeth. This is something that can make you more confident in smiling. Having a set...

A Growing Trend Amongst College Students

As the awareness of the ill effects of constantly eating meat increases, there is an accompanying understanding of the decision to switch to veganism....

3 Ways To Use Cannabis For Better Health

Photo by Wesley Gibbs on Unsplash Sharon has insomnia. Carol has fibromyalgia. John is always getting sick. Cannabis can help all of them. That's because...

3 Amazing Health Benefits Of Cannabis For Anxiety

Cannabis is enjoying a new era of legislative acceptance in several countries and nations around the world. Consequently, it’s very common nowadays to hear...

5 Cannabis Supplements In 2020

You might have your personal opinion on the legalization and widespread acceptance of cannabis consumption. But it would be not very intelligent for you...

3 Health Benefits Of Cannabis In 2020

It can be hard to imagine in 2020 but it wasn’t that long ago when cannabis was widely considered to be a harmful and...

Can CBD Help Treat Alcoholism?

Those struggling with alcohol abuse know it’s an ever-present battle to stay sober. The twists and turns of sobriety are difficult to manage but...

3 Amazing Benefits of Cannabis for Your Immune System

Research proves CBD as a potential treatment for diseases like epilepsy and diabetes. Pain, anxiety, and insomnia are other conditions that CBD can treat....

Health Benefits of Yogurt: Yogurt and Your Diet

Health Benefits of Yogurt: Yogurt and Your DietAs many of our readers know, with a possible exception of raw organic milk, I pass on...

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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Tips to Make Exercise a Habit 

Exercise is a multi-beneficial program. It helps you attain a healthy body and mind, proper weight control and is suitable for sleep. But, with...

5 Ways to Change Up What You Eat in a Day

Even the healthiest diet can stand a few tweaks to better support your health goals. If you are trying to lose weight, build muscle,...

Heart-healthy diets: steps to prevent cardiovascular diseases

Heart disease and related illness are the leading cause of death among men and women in America more than any other chronic illness. Being...

CBD For Your Pets. What Do You Think Is Best?

If you’ve visited a Seattle Dispensary in the last year or so, no doubt you have come across an entire section dedicated to the...

Acupuncture 101: What to Expect From Your First Appointment

Have you been feeling unbalanced as of late, as if there’s some disruption going on in your system that you just can’t place what...