Maria Lorenz

Addiction: What Is It and Where Can I Find Help

What is addiction? Addiction is a chronic disease that includes compulsive drug-seeking and use despite harmful consequences. It affects the brain's reward systems, which...

Reasons Why Power Towers Are Good To Build Muscles

The power tower is one of the best home-workout choices. It doesn’t require a great deal of space. You can train all areas of...

5 Things to Expect During Dental Implant Treatment

After an intensive and comprehensive dental evaluation, the next step is tooth removal. The initial evaluation allows the specialists to identify the bad tooth...

The Benefits Of Black and Grey Tattoos

The best way to get great black and grey tattoos is to find a talented professional tattoo artist who specializes in doing this type...

8 Health Initiatives to Reduce Accidents at Work

Employees are highly prone to accidents in the workplace. It's the employer's responsibility to ensure safety in the workplace. Several initiatives can be undertaken...

5 Affordable Alternative Pain Relief Sources

Living with pain can be one of the toughest challenges you'll face, particularly if the pain is a chronic issue. In such instances, you...

Tips on Choosing Coffee Mugs For Your Business

If you are looking forward to having coffee mugs for your coffee business? Then you don't have to jump into anything. You need to...

Exercises You Can Do To Complement Your Weight Loss Diet

If you are on a weight loss diet, the best thing you can do is incorporate some weight loss exercises to help you achieve...

Do Prescription Weight Loss Pills Really Work?

People looking forward to losing and maintaining their weight should eat less and exercise more. Others may prefer using prescription weight loss pills to...

5 Nutrient-Rich Breakfast Snacks

Breakfast is the ideal time to incorporate nutrients into your diet. When you take a healthy breakfast, it prevents you from overeating during the...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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