Maria Lorenz

How Celebrities Get In Shape

When it comes to health and fitness, celebrities are not the best examples of either. Take celebrity diets, for example, some of them are okay,...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...

Best Foods for Weight Loss

What are the best foods for weight loss? You have probably heard claims that certain foods can help you lose weight or that some foods...

LL Cool J: Platinum Workout

Mama Said Knock Fat Out (Men’s Health) describes LL Cool J’s Platinum Workout and how LL’s personal trainer Scooter Honig, helps Hollywood’s fittest actor (sorry Arnold) and...

Lose Weight in One Month

Can you lose weight in one month? Some people can lose weight in one month, but some people cannot lose weight in one month. Of...

I Need to Lose 100 Pounds Fast

Hi, I need to lose 100 pounds fast! I really need to lose 100 pounds fast, but I do not know what I need...

Pop Diva Vibrates Into Shape, Literally

So you think you can build muscle by diligently following an exercise regime, lifting weights, and eating healthy. I do not know if you...

How Do I Lose Weight?

  When it comes to weight loss, we all have many different questions. The most popular question, by far, is the most basic one: How do...

Carrie Underwood: Weight Loss, Diet and Workout

We cannot get enough of Carrie Underwood. Can you blame us? Her voice… Oh, that voice is simply sensational. Although we have recently posted about Underwood’s...

Lance Bass: Diet and Workout

After ‘N Sync split in 2002, Lance Bass, formed a production company. The company’s name is Bacon and Eggs, and that just may be Bass’s problem:...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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Is Teeth Whitening Safe? What You Should Know

Everyone wants to have a set of while pearl teeth. This is something that can make you more confident in smiling. Having a set...

A Growing Trend Amongst College Students

As the awareness of the ill effects of constantly eating meat increases, there is an accompanying understanding of the decision to switch to veganism....

3 Ways To Use Cannabis For Better Health

Photo by Wesley Gibbs on Unsplash Sharon has insomnia. Carol has fibromyalgia. John is always getting sick. Cannabis can help all of them. That's because...

3 Amazing Health Benefits Of Cannabis For Anxiety

Cannabis is enjoying a new era of legislative acceptance in several countries and nations around the world. Consequently, it’s very common nowadays to hear...

5 Cannabis Supplements In 2020

You might have your personal opinion on the legalization and widespread acceptance of cannabis consumption. But it would be not very intelligent for you...