Maria Lorenz

Jennifer Love Hewitt Weight Loss, Diet, Workout

Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...

Best Steak

Do you love a good steak? No disrespect to vegans and alike, but who is in their right mind doesn’t? But unless you’re a butcher,...

Jessica Biel: Exercise and Diet Plan

Who doesn’t want a body like Jessica Biel? Okay, maybe you don’t, but I know many people who would sell their left kidney for the...

Elisabeth Hasselbeck Gluten Free

Is Elisabeth Hasselbeck gluten-free? Yep, Elisabeth Hasselbeck is gluten-free. I had no idea that Elisabeth Hasselbeck has been dealing with celiac disease, which is a rather common...

How Celebrities Get In Shape

When it comes to health and fitness, celebrities are not the best examples of either. Take celebrity diets, for example, some of them are okay,...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...

Best Foods for Weight Loss

What are the best foods for weight loss? You have probably heard claims that certain foods can help you lose weight or that some foods...

LL Cool J: Platinum Workout

Mama Said Knock Fat Out (Men’s Health) describes LL Cool J’s Platinum Workout and how LL’s personal trainer Scooter Honig, helps Hollywood’s fittest actor (sorry Arnold) and...

Lose Weight in One Month

Can you lose weight in one month? Some people can lose weight in one month, but some people cannot lose weight in one month. Of...

I Need to Lose 100 Pounds Fast

Hi, I need to lose 100 pounds fast! I really need to lose 100 pounds fast, but I do not know what I need...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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Asthma – Causes, Symptoms, Treatment

Asthma is a chronic respiratory disease that makes it very difficult to breathe. What is the disease? This condition leads to inflammation, which temporarily narrows the...

The Sinclair Method – Overcome excess drinking with an emerging model from Europe

The Sinclair Method - high success rate. Sinclair Method treatment has arrived in the U.S. as a mainstream treatment for Alcohol Use Disorder, still often...

6 Ways CBD Can Help Treat Depression

Psychological disorders affect your mental as well as physical health. It hinders efficiency and may impair the cognitive pathways. One of the most common...

5 Health Benefits Of Red Dragon Kratom

Kratom is gaining a lot of limelight, as this is a popular herbal supplement that has been used in Southeast Asia culture for centuries....

Is Teeth Whitening Safe? What You Should Know

Everyone wants to have a set of while pearl teeth. This is something that can make you more confident in smiling. Having a set...