Maria Lorenz

Health Benefits of Yogurt: Yogurt and Your Diet

Health Benefits of Yogurt: Yogurt and Your DietAs many of our readers know, with a possible exception of raw organic milk, I pass on...

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Shelley Michelle: Workout and Diet

When the time comes to shoot a magazine cover, makeup is girl’s best friend – – or was it diamonds? Maybe both, maybe you...

Healthy Beer: BluCreek Zen IPA

Healthy Beer. Is it not the ultimate dream of beer lovers? Maybe it is not, because many believe that in moderation, beer is healthy...

Ellen Pompeo Is Not Anorexic: Diet & Weight Gain

From “Grey’s Anatomy’s Ellen Pompeo Anatomy of a Late Bloomer” (Allure magazine), here is a part about Ellen Pompeo’s diet and weight issues. “The star of Grey’s Anatomy...

Healthy Diets: The Mediterranean Diet

Healthy diets are like weather. Yesterday it was a low-fat diet, today it is a high-fat diet, and who knows what it is going to...

Jennifer Love Hewitt Weight Loss, Diet, Workout

Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...

Best Steak

Do you love a good steak? No disrespect to vegans and alike, but who is in their right mind doesn’t? But unless you’re a butcher,...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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Proven Tips For Minimizing Sports Injuries

Athletes require regular practice and determination to display amazing feats and maintain high speeds. But this comes with a price. You may be injured...

Delta 8 THC Different Ways To Use It

When buying cannabis-based products you’ll note that there are many options to choose from not just in the type of THC but also in...

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...