Maria Lorenz

Lauren Conrad: Diet and Workout

When I was younger, I was really active and always playing sports,” says Lauren “LC” Conrad. “Then, the last couple years, I’ve just been so...

Baby Food Diet Cleanse

The Baby Food Diet Cleanse vs. sugar detox – which plan works better for weight loss? Since most celebrities do not how to lose weight fast, when...

Oily Fish for Weight Loss Smells Fishy

Do you include oily fish such as salmon or sardines in your diet? If you do not, I highly recommend it. It is a good source...

How to Lose 20 Kilograms in 5 Months

Hi I need to lose 20 kilograms in 5 months. My name is Priya and I am 20 years old. My weight is 69...

ZMA Review – Anabolic Mineral or Hype?

ZMA a.k.a Zinc Monomethionine Aspartate plus Magnesium Aspartate, I know it is a mouth full. And do not even get me started on the...

Maggie Q Diet

Maggie Q‘s diet is interesting. What is so special about Maggie Q’s diet? Maggie Q’s diet is vegan, which she started following thirteen years ago....

Jennie Garth Diet

If most people would follow Jennie Garth‘s diet, we would not have so many overweight people. Having said that, Jennie Garth‘s diet is not perfect and can...

Kelly Osbourne Diet Plan

Kelly Osbourne‘s diet plan is great. In fact, Kelly Osbourne’s diet plan is outstanding. Yes, I feel queasy after saying that. I mean, how can...

Coral Calcium Supplements: How Does Coral Calcium Work?

With so many coral calcium supplements on the market, how do you tell which product is the best? Do all coral calcium supplements deliver the same...

Healthy Eating and Diet Tips: Part 1

With the best of intentions, many of us kick-start the new year with a diet. Not long after, many of us serve ourselves mega-doses of...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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