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Maria Lorenz

Supplements

ZMA Review – Anabolic Mineral or Hype?

Maria Lorenz -
ZMA a.k.a Zinc Monomethionine Aspartate plus Magnesium Aspartate, I know it is a mouth full. And do not even get me started on the...
Celebrities

Maggie Q Diet

Maria Lorenz -
Maggie Q‘s diet is interesting. What is so special about Maggie Q’s diet? Maggie Q’s diet is vegan, which she started following thirteen years ago....
Celebrities

Jennie Garth Diet

Maria Lorenz -
If most people would follow Jennie Garth‘s diet, we would not have so many overweight people. Having said that, Jennie Garth‘s diet is not perfect and can...
Celebrities

Kelly Osbourne Diet Plan

Maria Lorenz -
Kelly Osbourne‘s diet plan is great. In fact, Kelly Osbourne’s diet plan is outstanding. Yes, I feel queasy after saying that. I mean, how can...
Supplements

Coral Calcium Supplements: How Does Coral Calcium Work?

Maria Lorenz -
With so many coral calcium supplements on the market, how do you tell which product is the best? Do all coral calcium supplements deliver the same...
Diet & Weight Loss

Healthy Eating and Diet Tips: Part 1

Maria Lorenz -
With the best of intentions, many of us kick-start the new year with a diet. Not long after, many of us serve ourselves mega-doses of...
Celebrities

Jessica Simpson’s Buttocks Workout

Maria Lorenz -
You know of BMI index and other tools to assess your body composition, but have you heard of HBI? HBI stands for Hollywood Body...
Celebrities

Snooki Anorexic

Maria Lorenz -
Is Snooki anorexic? Is Snooki bulimic? The rumors about Snooki’s anorexic troubles are not new, but are they actually true? Given what we know about Nicole Polizzi’s diet,...
Celebrities

LeAnn Rimes in Shape: Diet and Workout

Maria Lorenz -
In a recent interview with Shape magazine, here is what LeAnn Rimes has revealed about her diet and workout. LeAnn Rimes is a true-blue Southern girl. So it goes...
Diet & Weight Loss

Rethinking Thin: The New Science of Weight Loss

Maria Lorenz -
In her latest book, Rethinking Thin: The New Science of Weight Loss – and the Myths and Realities of Dieting, Gina Kolata seeks nothing less than to end...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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