Maria Lorenz

Healthy Eating and Diet Tips: Part 1

With the best of intentions, many of us kick-start the new year with a diet. Not long after, many of us serve ourselves mega-doses of...

Jessica Simpson’s Buttocks Workout

You know of BMI index and other tools to assess your body composition, but have you heard of HBI? HBI stands for Hollywood Body...

Snooki Anorexic

Is Snooki anorexic? Is Snooki bulimic? The rumors about Snooki’s anorexic troubles are not new, but are they actually true? Given what we know about Nicole Polizzi’s diet,...

LeAnn Rimes in Shape: Diet and Workout

In a recent interview with Shape magazine, here is what LeAnn Rimes has revealed about her diet and workout. LeAnn Rimes is a true-blue Southern girl. So it goes...

Rethinking Thin: The New Science of Weight Loss

In her latest book, Rethinking Thin: The New Science of Weight Loss – and the Myths and Realities of Dieting, Gina Kolata seeks nothing less than to end...

Unique Vacation Fitness Ideas

Vacations – we all take them, and we all dread the five extra pounds that always seem to come back with us. But of you’re...

How to Get Toned Arms

Do you know how to get toned arms? If you do not know how to get toned arms, you have nothing to worry about,...

Star Jones: Diet and Weight Loss Update

There is a rather peculiar thought out there that dieting and exercise do not really work and are not a solution to permanent weight loss. Be that...

Spinach E. coli Recall: The Blame Game

Recent E. coli-spinach outbreak has sickened over 200 people, with two confirmed death. For the past two weeks, entire country was declared a “spinach-free”...

Chris Hemsworth Workout

Chris Hemsworth‘s workout is excellent. In fact, Chris Hemsworth’s workout is one of the best exercise programs I have seen in a while. Is...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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