Maria Lorenz

Work Out 2 on Bravo

The first season of Work Out was awesome and in case you missed it, it is available on iTunes. Now, the new season of Work Out, season 2,...

Eva Mendes: Diet and Sexy-Butt Workout

Once a junk-food junkie and exercise phobe, Eva Mendes discovers the rewards of living a healthier lifestyle. How I Got My Best Body Ever! – which was recently...

Healthy Salads

Healthy salads – do they aid weight loss? Do you need healthy salads to lose weight or are they mostly overrated? Just like the high fiber...

The Best Diet: Milk and Cheese Department

Should dairy products be part of your diet? There are many opinions on this controversial subject. Loren Cordain, Ph.D., author of The Paleo Diet, thinks...

Randy Couture: Diet and Nutrition

Think your workplace gets rough? Be glad you don’t face the Anaconda Chokehold as an occupational hazard. And that you’re not, at this moment,...

Roshumba Williams Diet and Workout

Roshumba Williams‘ diet is under control now, but when she was working as a model, Roshumba Williams’ diet was horrible. No, she was not anorexic or...

AllMax IsoNatural Whey

AllMax IsoNatural whey – should you use it? Is AllMax IsoNatural whey a good protein powder or are there better protein powders out there? I...

Valerie Waters: Diet and Workout

“Most people have winter weight they want to lose before the clothes come off,” says Valerie Waters, author of Red Carpet Ready. “I think every woman panics...

Khloe Kardashian Diet

Continued from Khloe Kardashian’s Weight Loss and How Khloe Kardashian Lost 20 Pounds in 4 Weeks. Khloe Kardashian‘s diet has a lot going for it. At the same time,...

Evian Detox

Have you heard about the new Evian Detox campaign? No? If you live in a major city, they are coming to a neighborhood near you, Evian Detox Spas that...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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