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Maria Lorenz

Celebrities

Randy Couture: Diet and Nutrition

Maria Lorenz -
Think your workplace gets rough? Be glad you don’t face the Anaconda Chokehold as an occupational hazard. And that you’re not, at this moment,...
Celebrities

Roshumba Williams Diet and Workout

Maria Lorenz -
Roshumba Williams‘ diet is under control now, but when she was working as a model, Roshumba Williams’ diet was horrible. No, she was not anorexic or...
Supplements

AllMax IsoNatural Whey

Maria Lorenz -
AllMax IsoNatural whey – should you use it? Is AllMax IsoNatural whey a good protein powder or are there better protein powders out there? I...
Celebrities

Valerie Waters: Diet and Workout

Maria Lorenz -
“Most people have winter weight they want to lose before the clothes come off,” says Valerie Waters, author of Red Carpet Ready. “I think every woman panics...
Celebrities

Khloe Kardashian Diet

Maria Lorenz -
Continued from Khloe Kardashian’s Weight Loss and How Khloe Kardashian Lost 20 Pounds in 4 Weeks. Khloe Kardashian‘s diet has a lot going for it. At the same time,...
Food & Nutrition

Evian Detox

Maria Lorenz -
Have you heard about the new Evian Detox campaign? No? If you live in a major city, they are coming to a neighborhood near you, Evian Detox Spas that...
Diet & Weight Loss

Sugar Detox

Maria Lorenz -
Is a sugar detox just another diet fad? Does a sugar detox actually work? I am tempted to say that a sugar detox is a...
Celebrities

Giada De Laurentiis: Diet, Workout and a Recipe

Maria Lorenz -
Giada De Laurentiis: Diet, Workout and a RecipeFitting into a size 2 when you cook heavenly meals for a living may seem impossible. But the...
Diet & Weight Loss

Fish Nutrition Facts

Maria Lorenz -
It seems you just can’t win with fish these days. Dietary experts advise avoiding wild fish because they often contain high levels of mercury,...
Food & Nutrition

Healthy Breakfast Cereal

Maria Lorenz -
You’ve no doubt heard many health professionals extol the benefits of eating a well-rounded breakfast that includes both protein and carbs. But the truth is,...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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