Maria Lorenz

Paula Deen Workout

Paula Deen‘s workout is great. Paula Deen’s workout is perfect for weight loss. Is this a joke? No, it is not. How can Paula Deen’s...

Ricki Lake’s Diet Plan

Continued from Ricki Lake: Weight Loss and Workout. What diets did you try? I did them all. I did the Zone, Atkins. I even did the Master Cleanse fast for...

Ruby Gettinger Weight Loss

Ruby Gettinger has always struggled with her weight, but when her doctor told her she was heading down a dangerous and fatal path, the then-477-pound...

Janet Jackson: 2007 Weight Loss and Diet

In a recent interview with Us Weekly, Janet Jackson has revealed how she managed to keep the weight off after her spectacular weight loss of 60 pounds...

Calorie Counting Diet

Continued from How to Count Calories and Slim-Fast Diet Plan. The Retro Diet: The Calorie Counting Diet. The passé: Nothing seemed more obvious than cutting calories to lose weight. Then came...

Menopause Weight Gain and Diet

As a 49 year old women, I have gained 21 lbs. in the last 6 months or so…. As a person hitting the menopause stages...

Eva Longoria: Diet and Workout

Of all the Desperate Housewives, Eva Longoria spends the most time in a bikini. Or lingerie. Or just a towel. And occasionally not even that. “It’s what...

Tyra Banks: Weight Gain, Fat and a Picture

Are the rumors true? Did she really gain 40 pounds? Does she care either way? In “You Call This Fat?” (People magazine, Feb, 2007), Tyra Banks talks about gaining weight,...

How Much Weight Can I Lose?

“How much weight can I lose?” – have you ever asked yourself this question? Can you lose 20 pounds in 4 weeks? Can you lose weight in,...

How to Burn Body Fat

How to burn body fat is always an interesting subject of discussion. While most people already know the basics – some uncommon – but...

About Me

514 POSTS
0 COMMENTS
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
- Advertisement -spot_img

A Must Try Recipe