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Maria Lorenz

Diet & Weight Loss

Calorie Counting Diet

Maria Lorenz -
Continued from How to Count Calories and Slim-Fast Diet Plan. The Retro Diet: The Calorie Counting Diet. The passé: Nothing seemed more obvious than cutting calories to lose weight. Then came...
Diet & Weight Loss

Menopause Weight Gain and Diet

Maria Lorenz -
As a 49 year old women, I have gained 21 lbs. in the last 6 months or so…. As a person hitting the menopause stages...
Celebrities

Eva Longoria: Diet and Workout

Maria Lorenz -
Of all the Desperate Housewives, Eva Longoria spends the most time in a bikini. Or lingerie. Or just a towel. And occasionally not even that. “It’s what...
Celebrities

Tyra Banks: Weight Gain, Fat and a Picture

Maria Lorenz -
Are the rumors true? Did she really gain 40 pounds? Does she care either way? In “You Call This Fat?” (People magazine, Feb, 2007), Tyra Banks talks about gaining weight,...
Ask Questions

How Much Weight Can I Lose?

Maria Lorenz -
“How much weight can I lose?” – have you ever asked yourself this question? Can you lose 20 pounds in 4 weeks? Can you lose weight in,...
How To

How to Burn Body Fat

Maria Lorenz -
How to burn body fat is always an interesting subject of discussion. While most people already know the basics – some uncommon – but...
Diet & Weight Loss

Work Out 2 on Bravo

Maria Lorenz -
The first season of Work Out was awesome and in case you missed it, it is available on iTunes. Now, the new season of Work Out, season 2,...
Celebrities

Eva Mendes: Diet and Sexy-Butt Workout

Maria Lorenz -
Once a junk-food junkie and exercise phobe, Eva Mendes discovers the rewards of living a healthier lifestyle. How I Got My Best Body Ever! – which was recently...
Food & Nutrition

Healthy Salads

Maria Lorenz -
Healthy salads – do they aid weight loss? Do you need healthy salads to lose weight or are they mostly overrated? Just like the high fiber...
Diet & Weight Loss

The Best Diet: Milk and Cheese Department

Maria Lorenz -
Should dairy products be part of your diet? There are many opinions on this controversial subject. Loren Cordain, Ph.D., author of The Paleo Diet, thinks...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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