Eva Longoria: Diet and Workout

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Of all the Desperate Housewives, Eva Longoria spends the most time in a bikini. Or lingerie. Or just a towel. And occasionally not even that. “It’s what I signed up for,” she says. “I don’t get a ‘Woo-hoo’ every time I do it. It’s the character.”

The former gymnast, cheerleader, personal trainer and aerobics instructor never exercises in the name of alter ego Gabrielle Solis.

“My workout routine is geared to wanting to lead a healthy lifestyle,” Longoria says. “Not so much because I’m going to be shooting a bikini scene tomorrow.”

In fact, when Eva Longoria drew up plans for a new home in San Antonio she specifically requested to have a workout room. “I had to have that,” she says.

In the meantime, personal trainer Pat Murphy pays a house call three times a week to Longoria’s home in L.A. Despite her commitment to exercise, she confesses she can’t get motivated alone.

“Without my trainer, I wouldn’t even get out of bed. That’s why he has to come to my house, because there’s so many times I’ve called and canceled if we meet at a gym.

‘There’s too much traffic.’…‘It’s raining.’…” Murphy brings the equipment – and that varies. “I get bored really easily, so he keeps it different every day,” Longoria says.

“He changes it not only for my mind, but for my body too, so it doesn’t get used to the same thing. I do a lot of core exercises that strengthen everything at the same time instead of just doing biceps or leg curls.

Right now, I’ve been standing on those balance balls.” Her goal is different than most. “I do it to keep my shape,” she says. “I get thin so easily, so I work out to stay bigger.”

Growing up in Corpus Christi, Texas, “I was very skinny,” Longoria explains. “I didn’t pay attention to my looks – my mom was a teacher, so the focus was on education. I always felt comfortable in my own skin, regardless of how I looked.”

Today she can dine out on her genes. “I’m just lucky that everything I like is good for you,” she says. “I could eat vegetables all day long. I like fish and meat. I don’t really like carbs. I love fruit, yogurt and nuts.” [source: People]


Please enter your comment!
Please enter your name here

Latest Posts

Proven Tips For Minimizing Sports Injuries

Athletes require regular practice and determination to display amazing feats and maintain high speeds. But this comes with a price. You may be injured...

Delta 8 THC Different Ways To Use It

When buying cannabis-based products you’ll note that there are many options to choose from not just in the type of THC but also in...

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

More Recipes Like This