Paula Deen Workout

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Paula Deen‘s workout is great. Paula Deen’s workout is perfect for weight loss. Is this a joke? No, it is not. How can Paula Deen’s workout be any good, right? Isn’t Paula Deen fat? Isn’t Paula Deen’s diet terrible? She is still overweight and yes, her diet is far from perfect, but it does not mean that Paula Deen’s workout has to be as bad as her diet. Can her workout help you lose 10 pounds in 2 weeks? Can her exercise program help you lose 10 pounds in 3 days?

Believe it or not, there is a good chance that you can lose 10 pounds in 2 weeks by following her very simple exercise program, but no, you cannot lose 10 pounds in 3 days even if you follow the best workout in the country. By now, you have probably heard that eating too many simple carbohydrates and fat can have negative consequences, to put it lightly. I am not saying she has diabetes because her cooking recipes are, essentially, all about combining simple carbohydrates and fat, but it is a fact that she has diabetes now, so you can draw your own conclusions.

So, what has a famous chef done since being diagnosed with diabetes? She has changed her diet for the better and she has started following an exercise program. Nothing fancy, but her workout is very effective for anyone who needs to lose weight. It is also a great workout for anyone who does not need to lose weight. What is it? Does it involve lifting heavy weight or hiring a celebrity personal trainer? No, it does not. It is simply walking. That’s right, walking is arguably the best workout in the world, for weight loss or just for staying in shape. You do not need to spend your money on the gym or a personal trainer. If you can walk, you can follow her workout. It is as simple as that, folks.

Walking burns calories without putting too much stress on your body. It does not require a lot of time or any special equipment. You can walk practically anywhere. If, for some reason, you cannot walk outside, you can walk on a treadmill. Some might argue that walking on a treadmill is even better than walking outside. Is it true? I think so. Treadmill allows you to customize your walking experience. You can easily increase the intensity of your walk by adjusting its settings, so yes, if you have a treadmill – or if you have access to a treadmill – do not be afraid to use it, it is a great tool that can transform a simple walk into walking a more effective exercise.

Previous articleRicki Lake’s Diet Plan
Next articleCurvelle

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Posts

Proven Tips For Minimizing Sports Injuries

Athletes require regular practice and determination to display amazing feats and maintain high speeds. But this comes with a price. You may be injured...

Delta 8 THC Different Ways To Use It

When buying cannabis-based products you’ll note that there are many options to choose from not just in the type of THC but also in...

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

More Recipes Like This