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Maria Lorenz

Diet & Weight Loss

Weight Watchers Diet Plan

Maria Lorenz -
Continued from The Calorie Counting Diet and Weight Watchers Diet Review. The Retro Diet: Weight Watchers. In addition to weekly group meetings, Weight Watchers controls consumption by assigning every...
Celebrities

Nicole Richie and Drugs: Adderall

Maria Lorenz -
Nicole Richie and Drugs: Adderall to Stay SkinnyI really hope this is not true, but according to In Touch Weekly, insiders say Nicole Richie has been using Adderall –...
Diet & Weight Loss

Medifast Diet Review

Maria Lorenz -
How do doctors do weight loss? Apparently, they recommend the Medifast diet. But does the Medifast diet work? The name, Medifast, seems to imply that...
Celebrities

How Sara Rue Lost 50 Pounds

Maria Lorenz -
Continued from Sara Rue’s Diet and Sara Rue’s Workout. How Sara Rue lost 50 pounds – do you want to know? Does anyone want to know how Sara Rue lost...
Supplements

Fullbites Make You Eat Less

Maria Lorenz -
Can Fullbites make you eat less? If Fullbites can make you consume fewer calories, does it mean that Fullbites are as good as, say,...
Diet & Weight Loss

Top 10 Reasons To Eat Brussels Sprouts: They Are So PHAT!

Maria Lorenz -
Years of public humiliation did its dirty deed to convince us not to eat Brussels sprouts. Experts seem to disagree on the specifics, but...
Diet & Weight Loss

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks – Without Prescription Drugs

Maria Lorenz -
In this exclusive interview with iFitandHealthy.com, Dr. Janet Bond Brill, Ph.D., R.D., LDN, author of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks –...
Food & Nutrition

Healthy Grilling

Maria Lorenz -
I’m sure it hasn’t escaped your attention that we’re in the middle of grilling season, and you’re probably spending a lot of time elbow...
How To

How To Get In Shape

Maria Lorenz -
How to get in shape on your own The 5-Factor Diet Like Harley Pasternak’s first book, 5-Factor Fitness, this nutrition program, released this month, is backed by...
Food & Nutrition

High Fiber Foods List

Maria Lorenz -
Do you need a high fiber foods list to lose weight? No, the high fiber foods list is not going to help you lose weight....
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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